Tahaitian Crabmeat Soup With Coconut Milk

1. saute onions in butter until translucent.

2. add chicken stock spinach crab meat and milks.

3. cook on simmer 10 minutes.

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Nutrient	Quantity
Total fats	194.7864 g
Protein	77.6545 g
Carbohydrates	71.0955 g
Energy	2228.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2299 g
Water	915.69 g
Aspartic acid	2.545 g
Calcium, Ca	584.4385 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	20.101 g
Carotene, beta	1.6 g
Niacin	14.0173 mg
Vitamin A, RAE	71.7502 g
Arginine	4.1357 g
Riboflavin	0.8167 mg
Fatty acids, total saturated 20:1	0.0398 g
Glutamic acid	6.0753 g
Sodium, Na	600.6067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3124 g
Total lipid (fat)	194.7864 g
Manganese, Mn	7.2876 mg
Fructose	2.064 g
Proline	1.0868 g
Fatty acids, total saturated 16:0	17.1226 g
Fatty acids, total saturated 8:0	11.841 g
Sucrose	1.584 g
Choline, total	209.7584 mg
Sugars, total	22.594 g
Serine	1.344 g
Fatty acids, total saturated 10:0	9.4092 g
Fatty acids, total saturated 18:0	9.8793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.9089 mg
Selenium, Se	66.4689 g
Ash	12.3927 g
Fatty acids, total saturated 18:1 undifferentiated	16.5902 g
Pantothenic acid	1.794 mg
Phenylalanine	1.3238 g
Copper, Cu	3.3511 mg
Betaine	0.16 mg
Thiamin	1.1726 mg
Retinol	70.4002 g
Methionine	0.5857 g
Iron, Fe	16.5158 mg
Carbohydrate, by difference	71.0955 g
Phosphorus, P	1510.221 mg
Folate, total	233.2713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.3176 g
Cholesterol	120.5336 mg
Valine	1.5095 g
Fatty acids, total saturated 18:2 undifferentiated	11.7282 g
Glycine	1.3904 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	29.6902 g
Zinc, Zn	9.6775 mg
Isoleucine	1.0317 g
Fatty acids, total saturated 12:0	74.9786 g
Fatty acids, total polyunsaturated	12.24 g
Leucine	1.9111 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	267.2172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	233.2713 g
Tryptophan	0.3959 g
Vitamin C, total ascorbic acid	29.115 mg
Phytosterols	27.5982 mg
Fatty acids, total saturated 6:0	0.9622 g
Tyrosine	0.8824 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	1.7065 g
Fatty acids, total saturated	154.0236 g
Histidine	0.6481 g
Fatty acids, total monounsaturated	16.9629 g
Threonine	0.9817 g
Folate, food	233.2713 g
Vitamin E (alpha-tocopherol)	1.777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	314.4668 mg
Lysine	1.0668 g
Potassium, K	2919.5613 mg
Cystine	0.5031 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Butter	3 tablespoons	256.5	11.7855	21.6
Cream	1 cup	792	15.96	83.232
Spinach	1 package	0	0	0
Onion	1	64	14.944	0.16
Crabmeat	0.5 lb	201.7338	0	1.1333
chicken stock	1 cup	86.4	8.472	2.88