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Tahaitian Crabmeat Soup With Coconut Milk
30 August 2022
admin
10000 Views
1. saute onions in butter until translucent. 2. add chicken stock spinach crab meat and milks. 3. cook on simmer 10 minutes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
194.7864 g
Protein
77.6545 g
Carbohydrates
71.0955 g
Energy
2228.22 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2299 g
Water
915.69 g
Aspartic acid
2.545 g
Calcium, Ca
584.4385 mg
Lutein + zeaxanthin
8.8 g
Fiber, total dietary
20.101 g
Carotene, beta
1.6 g
Niacin
14.0173 mg
Vitamin A, RAE
71.7502 g
Arginine
4.1357 g
Riboflavin
0.8167 mg
Fatty acids, total saturated 20:1
0.0398 g
Glutamic acid
6.0753 g
Sodium, Na
600.6067 mg
Fatty acids, total saturated 16:1 undifferentiated
0.3124 g
Total lipid (fat)
194.7864 g
Manganese, Mn
7.2876 mg
Fructose
2.064 g
Proline
1.0868 g
Fatty acids, total saturated 16:0
17.1226 g
Fatty acids, total saturated 8:0
11.841 g
Sucrose
1.584 g
Choline, total
209.7584 mg
Sugars, total
22.594 g
Serine
1.344 g
Fatty acids, total saturated 10:0
9.4092 g
Fatty acids, total saturated 18:0
9.8793 g
Fatty acids, total saturated 20:4 undifferentiated
0.1179 g
Vitamin B-6
0.9089 mg
Selenium, Se
66.4689 g
Ash
12.3927 g
Fatty acids, total saturated 18:1 undifferentiated
16.5902 g
Pantothenic acid
1.794 mg
Phenylalanine
1.3238 g
Copper, Cu
3.3511 mg
Betaine
0.16 mg
Thiamin
1.1726 mg
Retinol
70.4002 g
Methionine
0.5857 g
Iron, Fe
16.5158 mg
Carbohydrate, by difference
71.0955 g
Phosphorus, P
1510.221 mg
Folate, total
233.2713 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0521 g
Alanine
1.3176 g
Cholesterol
120.5336 mg
Valine
1.5095 g
Fatty acids, total saturated 18:2 undifferentiated
11.7282 g
Glycine
1.3904 g
Glucose (dextrose)
3.152 g
Fatty acids, total saturated 14:0
29.6902 g
Zinc, Zn
9.6775 mg
Isoleucine
1.0317 g
Fatty acids, total saturated 12:0
74.9786 g
Fatty acids, total polyunsaturated
12.24 g
Leucine
1.9111 g
Tocotrienol, alpha
0.064 mg
Vitamin A, IU
267.2172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0272 g
Folate, DFE
233.2713 g
Tryptophan
0.3959 g
Vitamin C, total ascorbic acid
29.115 mg
Phytosterols
27.5982 mg
Fatty acids, total saturated 6:0
0.9622 g
Tyrosine
0.8824 g
Vitamin B-12
2.2667 g
Vitamin K (phylloquinone)
1.7065 g
Fatty acids, total saturated
154.0236 g
Histidine
0.6481 g
Fatty acids, total monounsaturated
16.9629 g
Threonine
0.9817 g
Folate, food
233.2713 g
Vitamin E (alpha-tocopherol)
1.777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0748 g
Magnesium, Mg
314.4668 mg
Lysine
1.0668 g
Potassium, K
2919.5613 mg
Cystine
0.5031 g
Fluoride, F
1.76 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Coconut milk
1 can
827.5862
19.934
85.7811
Butter
3 tablespoons
256.5
11.7855
21.6
Cream
1 cup
792
15.96
83.232
Spinach
1 package
0
0
0
Onion
1
64
14.944
0.16
Crabmeat
0.5 lb
201.7338
0
1.1333
chicken stock
1 cup
86.4
8.472
2.88
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