Tahinah (Sesame Dip)

1. Place sesame paste in blender goblet.

2. On low, slowly add water and lemon juice.

3. When mixture resembles mayonnaise, add remaining ingredients and blend well*A pretty way to serve Tahinah is to spread it on a plate, then swirl with a knife to create a circle design.

4. Garnish with chopped parsley or paprika.

5. Serve as a dip with raw vegies or with pita bread.

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Nutrient	Quantity
Total fats	195.5621 g
Protein	70.0667 g
Carbohydrates	96.0257 g
Energy	2266.1029 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4866 g
Water	256.1971 g
Aspartic acid	6.5176 g
Calcium, Ca	3726.7507 mg
Lutein + zeaxanthin	222.9515 g
Fiber, total dietary	21.8234 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	303.0472 g
Niacin	25.9016 mg
Vitamin A, RAE	39.9997 g
Arginine	10.3489 g
Riboflavin	0.7912 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.2729 g
Glutamic acid	15.5691 g
Sodium, Na	52.8387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5887 g
Total lipid (fat)	195.5621 g
Manganese, Mn	9.9467 mg
Fructose	0.1903 g
Proline	3.2125 g
Fatty acids, total saturated 16:0	17.4907 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0531 g
Choline, total	2.5677 mg
Sugars, total	0.4388 g
Serine	3.807 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	8.2238 g
Vitamin B-6	3.2385 mg
Selenium, Se	137.2828 g
Ash	21.128 g
Fatty acids, total saturated 18:1 undifferentiated	72.8526 g
Pantothenic acid	0.2857 mg
Phenylalanine	3.7032 g
Copper, Cu	16.2337 mg
Betaine	0.1328 mg
Thiamin	0.9404 mg
Methionine	2.3 g
Iron, Fe	74.137 mg
Carbohydrate, by difference	96.0257 g
Phosphorus, P	2545.0728 mg
Folate, total	386.8745 g
Tocopherol, gamma	0.0784 mg
Lycopene	0.115 g
Alanine	3.6476 g
Valine	3.9076 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	84.1529 g
Glycine	4.7813 g
Carotene, alpha	6.9115 g
Glucose (dextrose)	0.1322 g
Fatty acids, total saturated 14:0	0.4901 g
Zinc, Zn	28.1249 mg
Isoleucine	3.0092 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	85.7286 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.001 mg
Leucine	5.3533 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	762.7162 IU
Folate, DFE	386.8745 g
Tryptophan	1.5257 g
Vitamin C, total ascorbic acid	5.8169 mg
Phytosterols	2.5415 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0225 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.919 g
Vitamin K (phylloquinone)	1.9667 g
Fatty acids, total saturated	27.3982 g
Histidine	2.0535 g
Fatty acids, total monounsaturated	73.7876 g
Threonine	2.9002 g
Folate, food	386.8745 g
Cryptoxanthin, beta	71.6895 g
Vitamin E (alpha-tocopherol)	0.3606 mg
Magnesium, Mg	1399.9602 mg
Lysine	2.2529 g
Potassium, K	2303.2734 mg
Cystine	1.4089 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	0.66	2.2367	0.7015	0.0244
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sesame paste	1.5 cups	2250.24	92.352	195.3408