Tahini Fish

1. Place the yoghurt, water, tahini, lime juice, garlic and coriander into a bowl and stir until well combined.

2. Spray fish with cooking oil. Sprinkle all over with curry powder.

3. Heat a chargrill on high. Add fish and cook for 2-3 minutes each side or until browned and cooked through. Transfer to serving plates and top with tahini sauce. Serve with lemon wedges.

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Nutrient	Quantity
Total fats	16.8654 g
Protein	362.461 g
Carbohydrates	7.6309 g
Energy	1717.3782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3746 g
Water	1472.5409 g
Aspartic acid	0.3368 g
Calcium, Ca	2232.3915 mg
Lutein + zeaxanthin	46.1333 g
Fiber, total dietary	3.7328 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	214.5775 g
Niacin	21.0468 mg
Vitamin A, RAE	562.767 g
Arginine	0.4341 g
Riboflavin	2.8154 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0106 g
Glutamic acid	0.6967 g
Stigmasterol	0.16 mg
Sodium, Na	1249.5978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2945 g
Total lipid (fat)	16.8654 g
Manganese, Mn	0.576 mg
Fructose	0.1239 g
Proline	0.1761 g
Fatty acids, total saturated 16:0	2.3048 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	0.0974 g
Choline, total	1182.6914 mg
Sugars, total	0.4124 g
Serine	0.1665 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.9447 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2161 mg
Selenium, Se	306.3158 g
Ash	22.9388 g
Fatty acids, total saturated 18:1 undifferentiated	4.3737 g
Pantothenic acid	0.1959 mg
Phenylalanine	0.1665 g
Beta-sitosterol	0.1067 mg
Copper, Cu	4.8422 mg
Betaine	1.1822 mg
Thiamin	2.3828 mg
Retinol	544.0012 g
Methionine	0.0961 g
Iron, Fe	26.6352 mg
Carbohydrate, by difference	7.6309 g
Phosphorus, P	3396.1649 mg
Folate, total	293.7598 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.1652 g
Cholesterol	906.6687 mg
Valine	0.1809 g
Fatty acids, total saturated 18:2 undifferentiated	3.8124 g
Glycine	0.2163 g
Carotene, alpha	1.92 g
Glucose (dextrose)	0.1364 g
Fatty acids, total saturated 14:0	0.0798 g
Zinc, Zn	19.0562 mg
Isoleucine	0.1404 g
Fatty acids, total polyunsaturated	6.3664 g
Leucine	0.2426 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	2191.6032 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	293.7598 g
Tryptophan	0.0632 g
Vitamin C, total ascorbic acid	6.0055 mg
Phytosterols	0.2667 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.1282 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	22.4294 g
Fatty acids, total saturated	3.379 g
Histidine	0.0905 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	4.6819 g
Threonine	0.1251 g
Folate, food	293.7598 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	10.2429 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	390.4567 mg
Lysine	0.1161 g
Potassium, K	4325.059 mg
Cystine	0.0623 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Curry powder	2 teaspoons	13	2.2332	0.5604
Tahini	1 tablespoon	85.5	3.9285	7.2
Water	2 tablespoons	0	0	0
plain yogurt	200	0	0	0
Coriander	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	2	1613.8703	0	9.0667
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cooking spray	0	0	0	0
lemon wedge	0	1613.8703	0	9.0667
white fish fillet	4	1613.8703	0	9.0667