Tahini Korean Bbq Tempeh

1. Heat oil in skillet on medium-high heat.

2. Cut tempeh into 1/2-inch chunks.

3. Stir fry tempeh until golden brown on all sides.

4. Mix sauce ingredients (tahini, tamari, agave nectar, ground ginger, and water) in pot.

5. Bring sauce mixture to a boil.

6. Add tempeh into sauce and mix together, coating each chunk thoroughly.

7. Reduce heat and simmer for 2-3 minutes until sauce thickens slightly.

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Nutrient	Quantity
Total fats	27.9562 g
Protein	11.0912 g
Carbohydrates	11.5756 g
Energy	327.912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1156 g
Water	158.176 g
Aspartic acid	0.9805 g
Calcium, Ca	149.426 mg
Fiber, total dietary	3.302 g
Fatty acids, total saturated 22:0	0.0026 g
Niacin	3.941 mg
Vitamin A, RAE	0.9 g
Fatty acids, total trans-polyenoic	0.001 g
Arginine	1.0127 g
Riboflavin	0.2365 mg
Tocopherol, beta	0.0816 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.026 g
Glutamic acid	2.5 g
Sodium, Na	3041.53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0462 g
Total lipid (fat)	27.9562 g
Manganese, Mn	0.7158 mg
Proline	0.6807 g
Fatty acids, total saturated 16:0	2.4712 g
Fatty acids, total saturated 8:0	0.9254 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2279 g
Choline, total	21.9288 mg
Fatty acids, total polyunsaturated 18:1 t	0.0029 g
Sugars, total	0.986 g
Serine	0.5539 g
Fatty acids, total saturated 10:0	0.733 g
Fatty acids, total saturated 18:0	0.9502 g
Vitamin B-6	0.1591 mg
Selenium, Se	0.46 g
Ash	11.2407 g
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	6.2364 g
Pantothenic acid	0.4193 mg
Phenylalanine	0.5734 g
Copper, Cu	0.5756 mg
Thiamin	0.4178 mg
Methionine	0.2671 g
Iron, Fe	2.069 mg
Carbohydrate, by difference	11.5756 g
Phosphorus, P	297.16 mg
Folate, total	39.56 g
Fatty acids, total saturated 4:0	0.0012 g
Alanine	0.5699 g
Valine	0.5844 g
Fatty acids, total saturated 18:2 undifferentiated	6.451 g
Glycine	0.6026 g
Fatty acids, total saturated 14:0	2.3015 g
Zinc, Zn	1.6405 mg
Isoleucine	0.4948 g
Tocopherol, delta	0.0245 mg
Fatty acids, total saturated 12:0	5.6918 g
Fatty acids, total polyunsaturated	6.5732 g
Tocotrienol, gamma	0.049 mg
Leucine	0.8091 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.001 g
Tocotrienol, alpha	0.2951 mg
Vitamin A, IU	20.1 IU
Folate, DFE	39.56 g
Tryptophan	0.2152 g
Vitamin C, total ascorbic acid	0.2 mg
Phytosterols	12.296 mg
Fatty acids, total polyunsaturated 16:1 c	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.8504 g
Fatty acids, total saturated 20:0	0.0103 g
Tocotrienol, beta	0.0177 mg
Fatty acids, total saturated 6:0	0.0649 g
Tyrosine	0.4093 g
Vitamin K (phylloquinone)	0.0856 g
Fatty acids, total saturated	13.2472 g
Histidine	0.2745 g
Fatty acids, total monounsaturated	6.3147 g
Threonine	0.4429 g
Folate, food	39.56 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	0.0254 mg
Fatty acids, total trans	0.0038 g
Fatty acids, total trans-monoenoic	0.0029 g
Magnesium, Mg	54.49 mg
Lysine	0.5683 g
Potassium, K	255.28 mg
Cystine	0.1661 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Coconut oil	1 tablespoon	121.312	0	13.4722
Tahini	2 tablespoons	171	7.857	14.4
Water	0.5 cup	0	0	0
agave nectar	2 tablespoons	0	0	0
tamari	3 tablespoons	32.4	3.0078	0.054
tempeh	1 package	0	0	0