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Tahini Yogurt Sauce
22 July 2021
admin
10000 Views
1. Whisk together all ingredients until smooth. Add additional water for a thinner consistency. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
42.9163 g
Protein
13.2479 g
Carbohydrates
20.9227 g
Energy
497.109 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.334 g
Water
118.4312 g
Aspartic acid
1.1913 g
Calcium, Ca
336.7367 mg
Lutein + zeaxanthin
119.7955 g
Fiber, total dietary
5.8895 g
Fatty acids, total saturated 22:0
0.021 g
Carotene, beta
162.7965 g
Niacin
3.6966 mg
Vitamin A, RAE
34.8997 g
Arginine
1.6724 g
Riboflavin
0.4057 mg
Tocopherol, beta
0.002 mg
Fatty acids, total polyunsaturated 15:0
0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.004 g
Fatty acids, total saturated 20:1
0.0778 g
Glutamic acid
2.8363 g
Sodium, Na
314.221 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2695 g
Total lipid (fat)
42.9163 g
Manganese, Mn
0.9398 mg
Fructose
0.2064 g
Proline
0.7558 g
Fatty acids, total saturated 16:0
4.4438 g
Fatty acids, total saturated 8:0
0.0257 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
0.0703 g
Choline, total
13.7798 mg
Sugars, total
3.328 g
Serine
0.7235 g
Fatty acids, total saturated 10:0
0.0601 g
Fatty acids, total saturated 18:0
1.646 g
Vitamin B-6
0.1659 mg
Selenium, Se
2.5149 g
Ash
4.1982 g
Vitamin D
1.225 IU
Fatty acids, total saturated 18:1 undifferentiated
19.8893 g
Pantothenic acid
0.7244 mg
Phenylalanine
0.6912 g
Copper, Cu
0.9996 mg
Betaine
0.0408 mg
Thiamin
0.8016 mg
Retinol
18.0375 g
Methionine
0.4188 g
Iron, Fe
1.7214 mg
Carbohydrate, by difference
20.9227 g
Phosphorus, P
521.503 mg
Folate, total
66.5092 g
Tocopherol, gamma
0.0204 mg
Fatty acids, total saturated 4:0
0.0588 g
Alanine
0.657 g
Cholesterol
17.8625 mg
Valine
0.7858 g
Fatty acids, total saturated 18:2 undifferentiated
13.5897 g
Glycine
0.7939 g
Carotene, alpha
3.4212 g
Glucose (dextrose)
0.1661 g
Fatty acids, total saturated 14:0
0.2882 g
Zinc, Zn
3.2337 mg
Isoleucine
0.5852 g
Tocopherol, delta
0.0014 mg
Fatty acids, total saturated 12:0
0.0686 g
Fatty acids, total polyunsaturated
13.937 g
Fatty acids, total saturated 14:1
0.0003 g
Tocotrienol, gamma
0.0005 mg
Leucine
1.0473 g
Tocotrienol, alpha
0.0227 mg
Vitamin A, IU
406.233 IU
Folate, DFE
66.5092 g
Tryptophan
0.2486 g
Vitamin C, total ascorbic acid
7.1492 mg
Phytosterols
1.0062 mg
Galactose
0.0011 g
Fatty acids, total polyunsaturated 18:1 c
0.0098 g
Fatty acids, total saturated 20:0
0.0198 g
Fatty acids, total saturated 6:0
0.0404 g
Tyrosine
0.5594 g
Vitamin B-12
0.2626 g
Vitamin K (phylloquinone)
16.7452 g
Fatty acids, total saturated
6.9491 g
Histidine
0.3719 g
Fatty acids, total monounsaturated
20.2967 g
Threonine
0.5379 g
Folate, food
66.5092 g
Fatty acids, total polyunsaturated 17:0
0.006 g
Vitamin D (D2 + D3)
0.0612 g
Fatty acids, total polyunsaturated 24:0
0.0072 g
Cryptoxanthin, beta
37.0795 g
Vitamin D3 (cholecalciferol)
0.0612 g
Vitamin E (alpha-tocopherol)
0.8864 mg
Magnesium, Mg
68.831 mg
Lysine
0.5453 g
Potassium, K
393.485 mg
Cystine
0.2389 g
Fluoride, F
7.35 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Yogurt
0.25 cup
37.3625
2.8542
1.9906
Salt
0.25 teaspoon
0
0
0
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Mayonnaise
2 tablespoons
108.3
0
12
Paprika
0.25 teaspoon
1.6215
0.3104
0.0741
Tahini
0.25 cup
342
15.714
28.8
Water
2 tablespoons
0
0
0
Garlic Clove
1
4.47
0.9918
0.015
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