Taiwanese Beef Salad

1. Combine dressing ingredients and mix until well blended.

2. Cut steak in half lengthwise, then in 1/4 inch strips.

3. Marinate beef in 2 T dressing for at least 10 minutes (I usually let it marinate a couple of hours, but I believe it will turn out fine with the original 10 minute suggestion).

4. Combine greens and shredded carrots.

5. Heat nonstick skillet to medium-high with 2 T dressing mixture.

6. Cook beef 1/2 at a time 2-3 minutes until outside surface is no longer pink.

7. Arrange beef on salad and sprinkle peanuts on top.

8. Drizzle remaining dressing over salad, or allow diners to pour their own dressing.

9. Enjoy!

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Nutrient	Quantity
Total fats	117.0727 g
Protein	145.1245 g
Carbohydrates	57.2986 g
Energy	1839.3915 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4415 g
Water	925.8886 g
Aspartic acid	13.7983 g
Calcium, Ca	628.8214 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	4752.4487 g
Fiber, total dietary	22.5801 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	26671.7215 g
Niacin	46.739 mg
Hydroxyproline	1.207 g
Vitamin A, RAE	2500.28 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	10.2678 g
Riboflavin	1.4545 mg
Tocopherol, beta	0.1032 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5332 g
Fatty acids, total saturated 20:1	0.6253 g
Glutamic acid	23.2674 g
Sodium, Na	3908.4318 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5327 g
Total lipid (fat)	117.0727 g
Manganese, Mn	3.8172 mg
Fructose	7.148 g
Proline	6.7441 g
Fatty acids, total saturated 16:0	22.079 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	7.6124 g
Choline, total	547.447 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	25.1449 g
Serine	5.9075 g
Fatty acids, total saturated 10:0	0.2604 g
Fatty acids, total saturated 18:0	9.9735 g
Fatty acids, total saturated 20:4 undifferentiated	0.1157 g
Vitamin B-6	4.0835 mg
Selenium, Se	140.8509 g
Ash	24.3626 g
Fatty acids, total saturated 18:1 undifferentiated	46.7037 g
Pantothenic acid	5.9357 mg
Phenylalanine	5.9656 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	1.8992 mg
Betaine	81.6367 mg
Thiamin	1.2602 mg
Methionine	3.3607 g
Iron, Fe	20.7123 mg
Carbohydrate, by difference	57.2986 g
Phosphorus, P	1588.126 mg
Folate, total	324.8517 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	5.5862 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	1.92 g
Alanine	8.2985 g
Cholesterol	425.001 mg
Valine	6.947 g
Fatty acids, total saturated 18:2 undifferentiated	16.872 g
Glycine	8.5801 g
Carotene, alpha	6684.3448 g
Glucose (dextrose)	5.4988 g
Fatty acids, total saturated 14:0	2.3031 g
Zinc, Zn	24.4578 mg
Isoleucine	6.3034 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.1542 g
Fatty acids, total polyunsaturated	18.4334 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0039 g
Leucine	11.0557 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	50024.349 IU
Folate, DFE	324.8517 g
Tryptophan	1.099 g
Vitamin C, total ascorbic acid	96.3891 mg
Phytosterols	81.4279 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	2.02 g
Fatty acids, total saturated 20:0	0.0252 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	2.7456 g
Tyrosine	4.7542 g
Vitamin B-12	5.95 g
Vitamin K (phylloquinone)	1182.2715 g
Fatty acids, total saturated	34.8343 g
Histidine	4.3901 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	50.8651 g
Threonine	5.8976 g
Folate, food	324.8517 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin E (alpha-tocopherol)	18.7765 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	495.4587 mg
Lysine	10.9231 g
Potassium, K	5345.2453 mg
Cystine	1.992 g
Fluoride, F	6.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Carrot	1.5 cups	78.72	18.3936	0.4608
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Green	10 ounces	62.3689	12.2753	0.3685
red pepper flake	0.5 teaspoon	0	0	0
beef sirloin steak	1.25	1139.0026	0	72.0235
italian dressing	0.5 cup	122.4	11.988	8.016
peanut	0.5 cup	413.91	11.7749	35.9452