Tajine De Crevette - Moroccan Tiger Prawns (Shrimp)

1. Mix everything together in a bowl. Cover & place in the fridge to marinate for at least 30 minutes - preferably 2 hours.

2. Heat a large, shallow pan & cook the mix over a high heat, stirring continuously, for approx 5 minutes Take care not to overcook as this will make the prawns tough & rubbery.

3. Serve immediately.

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Nutrient	Quantity
Total fats	108.5721 g
Protein	2.0656 g
Carbohydrates	10.0454 g
Energy	1001.318 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8424 g
Water	17.192 g
Aspartic acid	0.2232 g
Calcium, Ca	52.7435 mg
Lutein + zeaxanthin	670.0922 g
Fiber, total dietary	1.7375 g
Fatty acids, total saturated 22:0	0.1409 g
Carotene, beta	907.3955 g
Niacin	0.5489 mg
Vitamin A, RAE	85.242 g
Arginine	0.1855 g
Riboflavin	0.0709 mg
Tocopherol, beta	0.1307 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0154 g
Fatty acids, total saturated 20:1	0.3367 g
Glutamic acid	0.2782 g
Sodium, Na	8.8332 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3577 g
Total lipid (fat)	108.5721 g
Manganese, Mn	0.4612 mg
Fructose	0.2281 g
Proline	0.1052 g
Fatty acids, total saturated 16:0	12.265 g
Sucrose	0.0275 g
Choline, total	7.9836 mg
Sugars, total	0.7572 g
Serine	0.0688 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	2.1209 g
Vitamin B-6	0.385 mg
Selenium, Se	3.6378 g
Ash	0.6504 g
Fatty acids, total saturated 18:1 undifferentiated	77.0284 g
Pantothenic acid	0.2346 mg
Phenylalanine	0.0665 g
Copper, Cu	0.1 mg
Betaine	0.3494 mg
Thiamin	0.0615 mg
Methionine	0.0258 g
Iron, Fe	1.7638 mg
Carbohydrate, by difference	10.0454 g
Phosphorus, P	48.7398 mg
Folate, total	3.1048 g
Tocopherol, gamma	1.0168 mg
Alanine	0.0561 g
Valine	0.0979 g
Fatty acids, total saturated 18:2 undifferentiated	10.8538 g
Glycine	0.0768 g
Carotene, alpha	21.355 g
Glucose (dextrose)	0.0894 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	0.4337 mg
Isoleucine	0.0735 g
Tocopherol, delta	0.0085 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	11.6961 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.1085 g
Tocotrienol, alpha	0.1343 mg
Vitamin A, IU	1706.546 IU
Folate, DFE	3.1048 g
Tryptophan	0.019 g
Vitamin C, total ascorbic acid	12.0092 mg
Phytosterols	244.63 mg
Galactose	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.0545 g
Fatty acids, total saturated 20:0	0.4487 g
Tyrosine	0.0336 g
Vitamin K (phylloquinone)	68.5917 g
Fatty acids, total saturated	15.0081 g
Histidine	0.0369 g
Fatty acids, total monounsaturated	78.8589 g
Threonine	0.0567 g
Folate, food	3.1048 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	211.574 g
Vitamin E (alpha-tocopherol)	16.5282 mg
Magnesium, Mg	12.7708 mg
Lysine	0.0918 g
Potassium, K	184.9025 mg
Cystine	0.0246 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Olive oil	8 tablespoons	954.72	0	108
Paprika	0.5 tablespoon	9.588	1.8357	0.4383
Red bell pepper	2	0	0	0
cilantro	4 tablespoons	0	0	0
Garlic Clove	8	35.76	7.9344	0.12
red chili pepper	1 teaspoon	1.25	0.2753	0.0138
tiger shrimp	600	0	0	0