Take 5 Bean Dip

1. place all ingredients in a blender and process until smooth.

2. Add Salt and Pepper to taste.

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Nutrient	Quantity
Total fats	4.4996 g
Protein	65.0637 g
Carbohydrates	192.8616 g
Energy	1039.5054 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8171 g
Water	177.4667 g
Aspartic acid	7.6345 g
Calcium, Ca	407.2139 mg
Lutein + zeaxanthin	284.852 g
Fiber, total dietary	47.7846 g
Carotene, beta	450.4755 g
Niacin	7.1938 mg
Vitamin A, RAE	37.581 g
Arginine	3.8932 g
Riboflavin	0.6123 mg
Tocopherol, beta	0.039 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	9.601 g
Stigmasterol	0.06 mg
Sodium, Na	941.2497 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	4.4996 g
Manganese, Mn	3.2601 mg
Fructose	2.9405 g
Proline	2.6733 g
Fatty acids, total saturated 16:0	1.027 g
Sucrose	0.4702 g
Choline, total	211.6958 mg
Sugars, total	11.9195 g
Serine	3.4281 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.071 g
Vitamin B-6	1.0722 mg
Selenium, Se	10.5528 g
Ash	13.741 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.459 g
Pantothenic acid	2.9221 mg
Phenylalanine	3.4005 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.5492 mg
Betaine	0.0605 mg
Thiamin	2.6728 mg
Methionine	0.9459 g
Iron, Fe	15.5579 mg
Carbohydrate, by difference	192.8616 g
Phosphorus, P	1074.5229 mg
Folate, total	1300.9118 g
Tocopherol, gamma	0.182 mg
Lycopene	7881.9 g
Alanine	2.6395 g
Valine	3.29 g
Fatty acids, total saturated 18:2 undifferentiated	1.0834 g
Glycine	2.4552 g
Carotene, alpha	0.72 g
Glucose (dextrose)	2.3265 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	10.9096 mg
Isoleucine	2.7754 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.9006 g
Leucine	5.022 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	805.4978 IU
Folate, DFE	1300.9118 g
Tryptophan	0.7452 g
Vitamin C, total ascorbic acid	12.1254 mg
Phytosterols	0.457 mg
Tocotrienol, beta	0.572 mg
Tyrosine	1.769 g
Vitamin K (phylloquinone)	28.2878 g
Fatty acids, total saturated	1.1026 g
Histidine	1.7486 g
Fatty acids, total monounsaturated	0.4628 g
Threonine	2.6445 g
Folate, food	1300.9118 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.4089 mg
Magnesium, Mg	521.7228 mg
Lysine	4.3182 g
Potassium, K	4726.0728 mg
Cystine	0.6841 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
black bean	1 can	991.8141	181.3769	4.1301
salsa	0.5 cup	37.7	8.632	0.221