Take Me To Jamaica Smoothie

1. Place all ingredients in blender container and blend like crazy until drink is frothy enough to suit you.

2. You may wish to add even more ice cubes, if you want it a little thicker.

3. Sit back, imagine yourself on a white sandy beach with the breeze blowing through your hair.

4. Now drink!

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Nutrient	Quantity
Total fats	6.4291 g
Protein	14.0902 g
Carbohydrates	165.2623 g
Energy	728.2201 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1215 g
Water	597.8197 g
Aspartic acid	0.558 g
Calcium, Ca	367.2298 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	14.4216 g
Carotene, beta	117 g
Niacin	3.53 mg
Vitamin A, RAE	13.5 g
Arginine	0.2205 g
Riboflavin	0.5893 mg
Glutamic acid	0.684 g
Sodium, Na	150.7833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	6.4291 g
Manganese, Mn	1.6754 mg
Fructose	25.8166 g
Proline	0.126 g
Fatty acids, total saturated 16:0	0.459 g
Sucrose	28.7172 g
Choline, total	44.1 mg
Sugars, total	96.1191 g
Serine	0.18 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0225 g
Vitamin B-6	1.6515 mg
Selenium, Se	4.5 g
Ash	6.5476 g
Vitamin D	60.1009 IU
Fatty acids, total saturated 18:1 undifferentiated	0.099 g
Pantothenic acid	2.451 mg
Phenylalanine	0.2205 g
Copper, Cu	0.4667 mg
Betaine	0.45 mg
Thiamin	0.2438 mg
Methionine	0.036 g
Iron, Fe	2.7349 mg
Carbohydrate, by difference	165.2623 g
Phosphorus, P	289.5086 mg
Folate, total	119.4835 g
Tocopherol, gamma	0.09 mg
Alanine	0.18 g
Cholesterol	11.3398 mg
Valine	0.2115 g
Fatty acids, total saturated 18:2 undifferentiated	0.207 g
Glycine	0.171 g
Carotene, alpha	112.5 g
Glucose (dextrose)	24.179 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	1.4915 mg
Isoleucine	0.126 g
Maltose	0.2038 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.544 g
Leucine	0.306 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	421.8096 IU
Folate, DFE	90 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	70.6746 mg
Phytosterols	72 mg
Galactose	0.3856 g
Starch	24.21 g
Lactose	4.7854 g
Tyrosine	0.0405 g
Vitamin B-12	0.4309 g
Vitamin K (phylloquinone)	2.25 g
Fatty acids, total saturated	0.8465 g
Histidine	0.3465 g
Fatty acids, total monounsaturated	0.3844 g
Threonine	0.126 g
Folate, food	119.4835 g
Vitamin D (D2 + D3)	1.4742 g
Vitamin E (alpha-tocopherol)	0.45 mg
Fatty acids, total trans	0.1179 g
Magnesium, Mg	153.2514 mg
Lysine	0.225 g
Potassium, K	1989.7492 mg
Cystine	0.0405 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
ice cube	20	0	0	0
vanilla yogurt	4 ounces	89.5844	15.4902	1.9958
fruit yogurt	8 ounces	238.1357	46.9921	2.9483
kern coconut pineapple juice	1 can	0	0	0