Tako Poki

1. Combine the octopus, green onions, sesame oil, and kosher salt in a bowl; mix well. Cover and refrigerate 30 minutes before serving.

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Nutrient	Quantity
Total fats	113.7147 g
Protein	67.5922 g
Carbohydrates	9.9734 g
Energy	1335.2942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.327 g
Water	363.8008 g
Aspartic acid	6.5189 g
Calcium, Ca	240.2672 mg
Niacin	9.52 mg
Fatty acids, total saturated 18:4	0.1269 g
Vitamin A, RAE	204.0005 g
Arginine	4.9323 g
Riboflavin	0.1813 mg
Fatty acids, total saturated 20:1	0.3268 g
Glutamic acid	9.1891 g
Sodium, Na	1042.669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5172 g
Total lipid (fat)	113.7147 g
Manganese, Mn	0.1133 mg
Proline	2.7563 g
Fatty acids, total saturated 16:0	10.3719 g
Choline, total	294.8853 mg
Serine	3.0283 g
Fatty acids, total saturated 18:0	5.4587 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.632 mg
Selenium, Se	203.0938 g
Ash	7.2533 g
Fatty acids, total saturated 18:1 undifferentiated	43.1181 g
Pantothenic acid	2.2667 mg
Phenylalanine	2.4208 g
Copper, Cu	1.972 mg
Thiamin	0.136 mg
Retinol	204.0005 g
Methionine	1.5232 g
Iron, Fe	24.0267 mg
Carbohydrate, by difference	9.9734 g
Phosphorus, P	843.2019 mg
Folate, total	72.5335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3445 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Alanine	4.0891 g
Cholesterol	217.6005 mg
Valine	2.9512 g
Fatty acids, total saturated 18:2 undifferentiated	45.0578 g
Glycine	4.2296 g
Fatty acids, total saturated 14:0	0.1133 g
Zinc, Zn	7.616 mg
Isoleucine	2.9421 g
Fatty acids, total polyunsaturated	46.5365 g
Leucine	4.7555 g
Vitamin A, IU	680.0015 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	72.5335 g
Tryptophan	0.7571 g
Vitamin C, total ascorbic acid	22.6667 mg
Phytosterols	942.85 mg
Tyrosine	2.1624 g
Vitamin B-12	90.6669 g
Vitamin K (phylloquinone)	15.2773 g
Fatty acids, total saturated	16.5071 g
Histidine	1.2965 g
Fatty acids, total monounsaturated	44.0074 g
Threonine	2.9104 g
Folate, food	72.5335 g
Vitamin E (alpha-tocopherol)	6.966 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3672 g
Magnesium, Mg	136.0003 mg
Lysine	5.0501 g
Potassium, K	1586.6703 mg
Cystine	0.8885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
sesame oil	0.5 cup	963.56	0	109
Green Onion	1 bunch	0	0	0
octopus	1 pound	371.7342	9.9734	4.7147