Tamal Casserole

1. Slice the Tamales about 1 to 1 1/2 inches thick layer in a casserole dish.

2. Top with Salsa then add 117915Rajas Con Crema then top with Cheese.

3. Bake at 350° till bubbly.

4. Serve with sour Cream Guacamole or Avocado slices and refried beans.

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Nutrient	Quantity
Total fats	45.168 g
Protein	11.54 g
Carbohydrates	36.545 g
Energy	568.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1858 g
Water	516.253 g
Aspartic acid	0.6026 g
Calcium, Ca	349.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	804.8 g
Fiber, total dietary	7.41 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1133.9 g
Niacin	4.4688 mg
Vitamin A, RAE	374.9 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2691 g
Riboflavin	0.5112 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.5479 g
Sodium, Na	2844.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	45.168 g
Manganese, Mn	0.4713 mg
Fructose	8.268 g
Proline	0.713 g
Fatty acids, total saturated 16:0	11.9166 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.975 g
Choline, total	94.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	23.482 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2292 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.7651 mg
Selenium, Se	12.02 g
Ash	10.494 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	9.563 g
Pantothenic acid	1.8617 mg
Phenylalanine	0.3611 g
Copper, Cu	0.2988 mg
Betaine	1.38 mg
Thiamin	0.1747 mg
Retinol	278.3 g
Methionine	0.1794 g
Iron, Fe	1.799 mg
Carbohydrate, by difference	36.545 g
Phosphorus, P	303.5 mg
Folate, total	29.4 g
Tocopherol, gamma	1.236 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	23645.7 g
Alanine	0.2668 g
Cholesterol	135.7 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.779 g
Glycine	0.1748 g
Glucose (dextrose)	6.435 g
Fatty acids, total saturated 14:0	3.7398 g
Zinc, Zn	1.461 mg
Isoleucine	0.3749 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.1442 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	2826 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	29.4 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	9.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	20.22 g
Fatty acids, total saturated	23.4039 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.6364 g
Threonine	0.3266 g
Folate, food	29.4 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	5.866 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	81.5 mg
Lysine	0.6325 g
Potassium, K	1360 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
monterey jack cheese	1 cup	0	0	0
salsa	1.5 1/2	113.1	25.896	0.663
tamale	6	0	0	0
raja con crema	117915	0	0	0