Tamale Casserole

1. Preheat oven to 375 degrees.Place frozen tamales in microwave and cook on high until thawed, about 5 minutes.

2. Remove husks, cut the tamales in half lenghtwise.

3. Place i single layer in glass dish with frozen corn, chilies, and onions.

4. Whisk cream, salsa verde, chili powder, cumin, salt and pepper in a medium bowl to blend.

5. Pour oer tamale mixture, sprinkle cheese on top.

6. bake until heated and bubbly, about 35 minutes.

7. -serve with love--.

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Nutrient	Quantity
Total fats	171.6864 g
Protein	675.6055 g
Carbohydrates	28.2552 g
Energy	4349.5964 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4891 g
Water	2345.9052 g
Aspartic acid	2.9158 g
Calcium, Ca	1820.2238 mg
Lutein + zeaxanthin	1852.1135 g
Fiber, total dietary	5.6094 g
Fatty acids, total saturated 22:0	0.0065 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	5817.2045 g
Niacin	183.7113 mg
Vitamin A, RAE	949.0807 g
Fatty acids, total trans-polyenoic	0.5984 g
Arginine	1.5004 g
Riboflavin	4.038 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total polyunsaturated 15:0	0.3035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4746 g
Fatty acids, total saturated 20:1	0.0867 g
Glutamic acid	10.0599 g
Sodium, Na	3927.8899 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0234 g
Total lipid (fat)	171.6864 g
Manganese, Mn	0.851 mg
Fructose	4.6906 g
Proline	4.5697 g
Fatty acids, total saturated 16:0	44.9296 g
Fatty acids, total saturated 8:0	0.8783 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2068 g
Sucrose	0.3717 g
Choline, total	1833.812 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4624 g
Fatty acids, total polyunsaturated 18:1 t	2.4752 g
Sugars, total	21.3899 g
Serine	2.4501 g
Fatty acids, total saturated 10:0	1.9116 g
Fatty acids, total saturated 18:0	21.3227 g
Fatty acids, total saturated 20:4 undifferentiated	0.1632 g
Vitamin B-6	18.1169 mg
Selenium, Se	605.2599 g
Ash	59.9327 g
Vitamin D	71.16 IU
Fatty acids, total saturated 18:1 undifferentiated	49.3865 g
Pantothenic acid	19.5893 mg
Phenylalanine	2.3592 g
Copper, Cu	2.0061 mg
Betaine	206.8811 mg
Thiamin	1.5706 mg
Retinol	455.52 g
Methionine	1.1419 g
Iron, Fe	54.5231 mg
Carbohydrate, by difference	28.2552 g
Phosphorus, P	6795.5206 mg
Folate, total	425.7225 g
Tocopherol, gamma	0.1758 mg
Fatty acids, total saturated 4:0	3.0955 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Lycopene	0.9655 g
Alanine	1.3353 g
Cholesterol	1837.1034 mg
Valine	2.8482 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.4741 g
Glycine	0.6681 g
Carotene, alpha	84.714 g
Glucose (dextrose)	3.5813 g
Fatty acids, total saturated 14:0	11.8712 g
Zinc, Zn	105.0212 mg
Isoleucine	2.262 g
Fatty acids, total saturated 12:0	1.4828 g
Fatty acids, total polyunsaturated	6.3175 g
Fatty acids, total saturated 14:1	0.3308 g
Tocotrienol, gamma	0.1154 mg
Leucine	4.2806 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5984 g
Tocotrienol, alpha	0.1305 mg
Vitamin A, IU	11401.8402 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	425.7225 g
Tryptophan	0.466 g
Vitamin C, total ascorbic acid	29.4521 mg
Phytosterols	5.3185 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	22.4451 g
Fatty acids, total saturated 20:0	0.0881 g
Fatty acids, total saturated 6:0	1.3015 g
Tyrosine	2.4927 g
Vitamin B-12	37.5165 g
Vitamin K (phylloquinone)	370.9247 g
Fatty acids, total saturated	89.2854 g
Histidine	1.4234 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	55.337 g
Threonine	1.5773 g
Folate, food	425.7225 g
Fatty acids, total polyunsaturated 17:0	0.7099 g
Vitamin D (D2 + D3)	1.71 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	141.4888 g
Vitamin D3 (cholecalciferol)	1.71 g
Vitamin E (alpha-tocopherol)	9.6227 mg
Fatty acids, total trans	3.0736 g
Fatty acids, total trans-monoenoic	2.4752 g
Magnesium, Mg	738.2251 mg
Lysine	3.0974 g
Potassium, K	10053.9158 mg
Cystine	0.1984 g
Fluoride, F	3.7966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspooon	0	0	0
Whipping cream	1 cup	350.4	3.552	37.092
Corn	0	0	0	0
Green Chili	0	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	3	57.51	12.2262	1.0011
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	1 teaspoon	7.875	0.929	0.4677
beef	6	3182.4072	0	73.1682
mexican cheese	1.5 1/2	738.54	9.1674	59.3604
salsa verde	1 jar	0	0	0