Tamale Dip - Microwave

1. Remove wrappers from tamales.

2. Chop coarsely in food processor with steel blade.

3. In a 1-cup measure cover onion with plastic wrap and microwave on High (l00%) 2 minutes.

4. Place chopped tamales in a 2-quart dish.

5. Add onion, chile con carne and cheese.

6. Microwave on High (100%) 6 minutes until cheese melts.

7. Stir at 3 minutes.

8. Top with Chile Today Hot Tamale Salsa.

9. Serve with tostadas.

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Nutrient	Quantity
Total fats	12.9708 g
Protein	24.7795 g
Carbohydrates	71.1052 g
Energy	489.9159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4288 g
Water	533.2574 g
Aspartic acid	0.1456 g
Calcium, Ca	195.5301 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0073 g
Lutein + zeaxanthin	819.4561 g
Fiber, total dietary	17.163 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0145 g
Fatty acids, total saturated 22:0	0.0109 g
Carotene, beta	1205.7673 g
Niacin	4.4411 mg
Vitamin A, RAE	113.3483 g
Fatty acids, total trans-polyenoic	0.0762 g
Arginine	0.1664 g
Riboflavin	0.19 mg
Fatty acids, total trans-polyenoic 22:4	0.0036 g
Tocopherol, beta	1.1637 mg
Fatty acids, total polyunsaturated 15:0	0.0544 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4172 g
Fatty acids, total saturated 20:1	0.0399 g
Glutamic acid	0.4128 g
Sodium, Na	2559.7555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3664 g
Total lipid (fat)	12.9708 g
Manganese, Mn	1.0958 mg
Fructose	6.5978 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	2.6476 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.0073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8454 g
Sucrose	5.646 g
Choline, total	108.0342 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0581 g
Fatty acids, total polyunsaturated 18:1 t	0.4934 g
Sugars, total	18.7817 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	1.4266 g
Fatty acids, total saturated 20:4 undifferentiated	0.0218 g
Vitamin B-6	0.7966 mg
Selenium, Se	15.0315 g
Ash	10.7057 g
Vitamin D	3.6282 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	4.5818 g
Pantothenic acid	1.5331 mg
Phenylalanine	0.04 g
Copper, Cu	0.4965 mg
Betaine	0.16 mg
Thiamin	0.1854 mg
Methionine	0.0032 g
Iron, Fe	5.7438 mg
Carbohydrate, by difference	71.1052 g
Phosphorus, P	404.9522 mg
Folate, total	111.7919 g
Tocopherol, gamma	4.4995 mg
Fatty acids, total saturated 4:0	0.0109 g
Lycopene	10287.3873 g
Alanine	0.0336 g
Cholesterol	32.6537 mg
Valine	0.0336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0145 g
Fatty acids, total saturated 18:2 undifferentiated	1.0966 g
Glycine	0.04 g
Carotene, alpha	32.6537 g
Glucose (dextrose)	6.5306 g
Fatty acids, total saturated 14:0	0.3184 g
Zinc, Zn	3.7351 mg
Isoleucine	0.0224 g
Tocopherol, delta	0.1088 mg
Fatty acids, total saturated 12:0	0.0109 g
Fatty acids, total polyunsaturated	1.5799 g
Fatty acids, total saturated 14:1	0.0834 g
Tocotrienol, gamma	0.1451 mg
Fatty acids, total polyunsaturated 17:1	0.0943 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0762 g
Tocotrienol, alpha	0.2817 mg
Vitamin A, IU	2296.8628 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0073 g
Folate, DFE	111.7919 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	15.0356 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.3338 g
Fatty acids, total polyunsaturated 18:1 c	4.0454 g
Fatty acids, total saturated 20:0	0.0181 g
Tocotrienol, beta	0.572 mg
Starch	25.0345 g
Tyrosine	0.0224 g
Vitamin B-12	1.0159 g
Vitamin K (phylloquinone)	22.9197 g
Fatty acids, total saturated	4.6406 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	5.1672 g
Threonine	0.0336 g
Folate, food	111.7919 g
Fatty acids, total polyunsaturated 17:0	0.1342 g
Fatty acids, total polyunsaturated 24:0	0.0109 g
Cryptoxanthin, beta	308.3958 g
Vitamin E (alpha-tocopherol)	3.5101 mg
Fatty acids, total trans	0.6023 g
Fatty acids, total trans-monoenoic	0.5261 g
Magnesium, Mg	137.0892 mg
Lysine	0.0624 g
Potassium, K	1548.9411 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Cheddar cheese	1	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
tamale	2 cans	0	0	0
chili con carne	1 can	388.2159	47.5292	12.5898