Tamale Hash

1. Heat oil over medium heat in a large skillet, add onion, jalapeno, garlic, 3/4 to 1 cup of Recipe #492655, and cut up tamales; gently stir, warm for about three minutes. Being careful not to scorch or over stir.

2. As the hash is warming, prepare the eggs either sunny side up or over easy.

3. To serve, dived the hash between two serving plates. Place an egg on top of each serving, top immediately with a finely grated cheese and cilantro. Serve sour cream on side if desired.

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Nutrient	Quantity
Total fats	23.1606 g
Protein	12.9919 g
Carbohydrates	4.2085 g
Energy	275.2776 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0508 g
Water	110.8394 g
Aspartic acid	1.3609 g
Calcium, Ca	65.0575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	537.2656 g
Fiber, total dietary	0.7017 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0041 g
Carotene, beta	55.4281 g
Niacin	0.1627 mg
Vitamin A, RAE	164.8888 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8564 g
Riboflavin	0.47 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0374 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.7633 g
Stigmasterol	0.03 mg
Sodium, Na	143.9444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2011 g
Total lipid (fat)	23.1606 g
Manganese, Mn	0.0802 mg
Fructose	0.5255 g
Proline	0.5162 g
Fatty acids, total saturated 16:0	3.3461 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5327 g
Sucrose	0.3465 g
Choline, total	296.3011 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.9786 g
Serine	0.9784 g
Fatty acids, total saturated 10:0	0.5093 g
Fatty acids, total saturated 18:0	1.1936 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2253 mg
Selenium, Se	30.8952 g
Ash	1.2121 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9693 g
Pantothenic acid	1.5906 mg
Phenylalanine	0.6888 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0892 mg
Betaine	0.335 mg
Thiamin	0.0579 mg
Retinol	160 g
Methionine	0.3807 g
Iron, Fe	1.8482 mg
Carbohydrate, by difference	4.2085 g
Phosphorus, P	209.3612 mg
Folate, total	55.0294 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5014 mg
Fatty acids, total saturated 4:0	0.0041 g
Alanine	0.7424 g
Cholesterol	372 mg
Valine	0.8654 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7792 g
Glycine	0.4408 g
Carotene, alpha	2.2444 g
Glucose (dextrose)	1.1011 g
Fatty acids, total saturated 14:0	2.265 g
Zinc, Zn	1.3584 mg
Isoleucine	0.6759 g
Tocopherol, delta	0.0603 mg
Fatty acids, total saturated 12:0	6.3921 g
Fatty acids, total polyunsaturated	2.1382 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.0948 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0746 mg
Vitamin A, IU	638.4988 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	55.0294 g
Tryptophan	0.1719 g
Vitamin C, total ascorbic acid	6.1956 mg
Phytosterols	18.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.1981 g
Fatty acids, total polyunsaturated 18:1 c	3.3887 g
Fatty acids, total saturated 20:0	0.0031 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.5039 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.4195 g
Fatty acids, total saturated	14.2274 g
Histidine	0.3139 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.2165 g
Threonine	0.5634 g
Folate, food	55.0294 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.9731 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.7009 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	16.1819 mg
Lysine	0.9256 g
Potassium, K	201.285 mg
Cystine	0.2734 g
Fluoride, F	1.485 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	0.5	14	3.269	0.035
Cheddar cheese	0.25 cup	0	0	0
Egg	2	143	0.72	9.51
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	0	0	0
jalapeno pepper	0.5	0.8156	0.1828	0.0104
salsa	1.75 cup	0	0	0
tamale	2	0	0	0