Tamale Pie Casserole

1. Heat oven to 350. Saute onion and garlic. Add meat, brown and drain off fat. Add tomatoes, corn and seasoning, bring to boil. Pour mixture into casserole and press olives into mixture.

2. Combine cornmeal, milk and eggs, spoon over the top. Bake for 1 hour.

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Nutrient	Quantity
Total fats	37.5165 g
Protein	168.9 g
Carbohydrates	170.147 g
Energy	1672.7765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7512 g
Water	1204.6084 g
Aspartic acid	15.8227 g
Calcium, Ca	430.3753 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	3571.935 g
Fiber, total dietary	18.8847 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0062 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	1779.677 g
Niacin	10.4923 mg
Vitamin A, RAE	451.6435 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	10.3603 g
Riboflavin	4.691 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0197 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0874 g
Fatty acids, total saturated 20:1	0.0406 g
Glutamic acid	27.1852 g
Sodium, Na	765.9047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2761 g
Total lipid (fat)	37.5165 g
Manganese, Mn	1.5924 mg
Fructose	5.2941 g
Proline	8.7065 g
Fatty acids, total saturated 16:0	7.423 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5484 g
Sucrose	2.6586 g
Choline, total	435.9117 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	41.1653 g
Serine	7.718 g
Fatty acids, total saturated 10:0	0.1961 g
Fatty acids, total saturated 18:0	4.0045 g
Fatty acids, total saturated 20:4 undifferentiated	0.8706 g
Vitamin B-6	1.2553 mg
Selenium, Se	117.623 g
Ash	13.7758 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	10.3916 g
Pantothenic acid	6.0096 mg
Phenylalanine	7.0359 g
Copper, Cu	1.8262 mg
Betaine	16.0954 mg
Thiamin	2.9835 mg
Retinol	269.8 g
Methionine	4.5834 g
Iron, Fe	27.5249 mg
Carbohydrate, by difference	170.147 g
Phosphorus, P	2069.0205 mg
Folate, total	219.8162 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.2334 mg
Fatty acids, total saturated 4:0	0.187 g
Lycopene	0.8505 g
Alanine	9.9016 g
Cholesterol	935.05 mg
Valine	8.0348 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.7592 g
Glycine	7.0928 g
Carotene, alpha	406.7824 g
Glucose (dextrose)	9.2922 g
Fatty acids, total saturated 14:0	0.8838 g
Zinc, Zn	13.1877 mg
Isoleucine	6.668 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1934 g
Fatty acids, total polyunsaturated	8.5009 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.284 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	14.6801 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.4698 mg
Vitamin A, IU	4537.9104 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	219.8162 g
Tryptophan	0.423 g
Vitamin C, total ascorbic acid	84.0754 mg
Phytosterols	13.8615 mg
Fatty acids, total polyunsaturated 16:1 c	0.2067 g
Fatty acids, total polyunsaturated 18:1 c	4.4185 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.1835 g
Starch	12.3913 g
Lactose	12.322 g
Tyrosine	6.0335 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	33.9185 g
Fatty acids, total saturated	13.4024 g
Histidine	7.1446 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0126 g
Fatty acids, total monounsaturated	10.677 g
Threonine	7.5152 g
Folate, food	219.8162 g
Fatty acids, total polyunsaturated 17:0	0.0248 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	400.345 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	4.472 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	465.6358 mg
Lysine	12.9096 g
Potassium, K	4142.4162 mg
Cystine	1.7366 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1.5 1/2	0	0	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Onion	1	28	6.538	0.07
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Egg	2	143	0.72	9.51
Corn	1 can	186.9565	40.6522	2.9348
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1.5 1/2	11.421	2.0129	0.5783
black olive	1 can	0	0	0
meat	1.25	646.38	0	11.5101