Tamale Pie Dip

1. Preheat oven to 325.

2. Coat a 9-inch quiche dish or deep-dish pie plate with nonstick cooking spray; set aside.

3. In a food processor or blender, mix corn, tomatoes, cream cheese, sour cream, garlic, chili powder and 1 cup cheese.

4. Stir in chicken by hand.

5. Spoon mixture into prepared dish.

6. Top with remaining 1 cup cheese.

7. Drizzle with olive oil.

8. Bake for 45 minutes.

9. Garnish as desired. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	174.5617 g
Protein	85.3299 g
Carbohydrates	78.1532 g
Energy	2164.9804 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0051 g
Water	697.4646 g
Aspartic acid	4.73 g
Calcium, Ca	2118.8796 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1688.6976 g
Fiber, total dietary	8.0941 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0199 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1592.8894 g
Niacin	7.876 mg
Vitamin A, RAE	1149.9253 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	2.3629 g
Riboflavin	1.3699 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0337 mg
Fatty acids, total polyunsaturated 15:0	0.1989 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1226 g
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	15.8007 g
Sodium, Na	4132.6351 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7577 g
Total lipid (fat)	174.5617 g
Manganese, Mn	0.8701 mg
Fructose	7.3936 g
Proline	6.7432 g
Fatty acids, total saturated 16:0	51.3628 g
Fatty acids, total saturated 8:0	1.4753 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5211 g
Sucrose	1.9553 g
Choline, total	192.5936 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	43.8206 g
Serine	3.6903 g
Fatty acids, total saturated 10:0	3.1596 g
Fatty acids, total saturated 18:0	19.9696 g
Fatty acids, total saturated 20:4 undifferentiated	0.031 g
Vitamin B-6	0.7735 mg
Selenium, Se	51.3657 g
Ash	24.2261 g
Vitamin D	105.708 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	44.5957 g
Pantothenic acid	3.0254 mg
Phenylalanine	3.5421 g
Copper, Cu	0.3699 mg
Betaine	0.9908 mg
Thiamin	0.5597 mg
Retinol	988.51 g
Methionine	1.6851 g
Iron, Fe	6.2119 mg
Carbohydrate, by difference	78.1532 g
Phosphorus, P	1730.3195 mg
Folate, total	162.5045 g
Tocopherol, gamma	1.0687 mg
Fatty acids, total saturated 4:0	4.2899 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	5748.3481 g
Alanine	2.4866 g
Cholesterol	549.17 mg
Valine	4.231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.4955 g
Glycine	1.2155 g
Carotene, alpha	316.8348 g
Glucose (dextrose)	10.3067 g
Fatty acids, total saturated 14:0	16.8985 g
Zinc, Zn	10.8633 mg
Isoleucine	3.3141 g
Fatty acids, total saturated 12:0	2.7145 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	7.5901 g
Fatty acids, total saturated 14:1	0.1584 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0136 g
Leucine	6.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.129 mg
Vitamin A, IU	6501.5943 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	162.5045 g
Tryptophan	0.6852 g
Vitamin C, total ascorbic acid	48.3127 mg
Phytosterols	27.8232 mg
Fatty acids, total polyunsaturated 16:1 c	0.3468 g
Fatty acids, total polyunsaturated 18:1 c	4.9708 g
Fatty acids, total saturated 20:0	0.0664 g
Fatty acids, total saturated 6:0	2.025 g
Starch	12.3913 g
Lactose	3.9215 g
Tyrosine	3.6251 g
Vitamin B-12	4.7919 g
Vitamin K (phylloquinone)	37.733 g
Fatty acids, total saturated	104.2397 g
Histidine	2.1349 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0073 g
Fatty acids, total monounsaturated	50.481 g
Threonine	2.4505 g
Folate, food	162.5045 g
Fatty acids, total polyunsaturated 17:0	0.1278 g
Vitamin D (D2 + D3)	2.454 g
Fatty acids, total polyunsaturated 24:0	0.0134 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	345.38 g
Vitamin D3 (cholecalciferol)	2.454 g
Vitamin E (alpha-tocopherol)	5.9087 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	209.5585 mg
Lysine	4.5338 g
Potassium, K	1820.5878 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3406 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	0.5 cup	227.7	5.3245	22.2525
Olive oil	1 teaspoon	39.78	0	4.5
Avocado	0	0	0	0
Chicken	2 cups	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	186.9565	40.6522	2.9348
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
black olive	0	0	0	0
mexican cheese	2 cups	984.72	12.2232	79.1472