Tamanna'S Fried Rice

1. Heat oil in a large pan, cook onion and garlic for about 3-4 minutes, or until soft.

2. Add all vegetables together except cabbage.

3. Add all sauce and seasoning.

4. Stir and cook for about 2-3 minutes; add rice and stir well.

5. Add cabbage, chicken, spring onion leaves, serve hot.

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Nutrient	Quantity
Total fats	52.6803 g
Protein	54.7611 g
Carbohydrates	600.8298 g
Energy	3155.9742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2329 g
Water	222.7752 g
Aspartic acid	5.1614 g
Calcium, Ca	258.1762 mg
Lutein + zeaxanthin	71.0705 g
Fiber, total dietary	12.8209 g
Carotene, beta	1364.9625 g
Niacin	31.5326 mg
Vitamin A, RAE	138.2052 g
Arginine	4.5241 g
Riboflavin	0.4226 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	10.7423 g
Sodium, Na	356.504 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0155 g
Total lipid (fat)	52.6803 g
Manganese, Mn	8.3806 mg
Fructose	1.7858 g
Proline	2.5669 g
Fatty acids, total saturated 16:0	5.0959 g
Fatty acids, total saturated 8:0	1.5714 g
Sucrose	1.441 g
Choline, total	56.2011 mg
Sugars, total	5.3753 g
Serine	2.858 g
Fatty acids, total saturated 10:0	1.7614 g
Fatty acids, total saturated 18:0	1.425 g
Vitamin B-6	1.3796 mg
Selenium, Se	112.2777 g
Ash	6.3667 g
Fatty acids, total saturated 18:1 undifferentiated	6.9561 g
Pantothenic acid	7.7843 mg
Phenylalanine	2.884 g
Copper, Cu	1.671 mg
Betaine	2.0706 mg
Thiamin	4.3388 mg
Methionine	1.2632 g
Iron, Fe	32.5409 mg
Carbohydrate, by difference	600.8298 g
Phosphorus, P	896.0465 mg
Folate, total	1755.3497 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.275 g
Alanine	3.135 g
Valine	3.2923 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.8945 g
Glycine	2.4624 g
Carotene, alpha	585.759 g
Glucose (dextrose)	2.14 g
Fatty acids, total saturated 14:0	7.837 g
Zinc, Zn	8.3535 mg
Isoleucine	2.34 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	22.3725 g
Fatty acids, total polyunsaturated	2.1282 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.4507 g
Tocotrienol, alpha	0.0501 mg
Vitamin A, IU	2763.7252 IU
Folate, DFE	2909.7497 g
Tryptophan	0.6341 g
Vitamin C, total ascorbic acid	34.998 mg
Phytosterols	58.539 mg
Folic acid	1650.2 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0953 g
Starch	0.2288 g
Tyrosine	1.8035 g
Vitamin K (phylloquinone)	83.2705 g
Fatty acids, total saturated	40.1825 g
Histidine	1.2821 g
Fatty acids, total monounsaturated	6.9796 g
Threonine	1.9688 g
Folate, food	105.1497 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.8767 mg
Magnesium, Mg	204.7052 mg
Lysine	1.994 g
Potassium, K	1113.7967 mg
Cystine	1.1114 g
Fluoride, F	1.8186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	1 cup	22.25	5.162	0.089
Red capsicum	2 tablespoons	0	0	0
Rice	4 cups	2701	591.63	4.884
Carrot	2 tablespoons	6.56	1.5328	0.0384
Onion	2 tablespoons	8	1.868	0.02
Spring onion	0	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Garlic paste	0.5 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Baby corn	2 tablespoons	0	0	0
Red Chili Sauce	0	0	0	0
Ajinomoto	0.5 teaspoon	0	0	0
Vegetable oil	3.5 tablespoons	410.312	0	47.6
white vinegar	4 teaspoons	3.6	0.008	0
chicken breast fillet	0.5 cup	0	0	0
green chili sauce	3 teaspoons	0	0	0