Tamari Roasted Nuts

1. Preheat oven to 350°F.

2. Spread the nuts on a baking sheet and bakd for 5 minutes.

3. Drizzle soy sauce on nuts and stir well.

4. Bake for 5 more minutes.

5. Turn off the oven, stir the nuts again, and leave them in the oven for an additional 5 minutes.

6. The nuts will be dry and crisp.

7. Allow nuts to cool.

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Nutrient	Quantity
Total fats	436.054 g
Protein	5.6754 g
Carbohydrates	3.0078 g
Energy	3886.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	45.3467 g
Water	35.64 g
Aspartic acid	0.4763 g
Calcium, Ca	10.8 mg
Fiber, total dietary	0.432 g
Niacin	2.1335 mg
Arginine	0.2187 g
Riboflavin	0.0821 mg
Fatty acids, total saturated 20:1	1.744 g
Glutamic acid	1.3019 g
Sodium, Na	3016.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.436 g
Total lipid (fat)	436.054 g
Manganese, Mn	0.2695 mg
Proline	0.4352 g
Fatty acids, total saturated 16:0	30.5243 g
Choline, total	22.48 mg
Sugars, total	0.918 g
Serine	0.2608 g
Fatty acids, total saturated 18:0	8.7216 g
Vitamin B-6	0.108 mg
Selenium, Se	0.432 g
Ash	9.6228 g
Fatty acids, total saturated 18:1 undifferentiated	96.8012 g
Pantothenic acid	0.203 mg
Phenylalanine	0.2884 g
Copper, Cu	0.0729 mg
Thiamin	0.0319 mg
Methionine	0.0902 g
Iron, Fe	1.2852 mg
Carbohydrate, by difference	3.0078 g
Phosphorus, P	70.2 mg
Folate, total	9.72 g
Alanine	0.2894 g
Valine	0.283 g
Fatty acids, total saturated 18:2 undifferentiated	230.6651 g
Glycine	0.2349 g
Zinc, Zn	0.2322 mg
Isoleucine	0.263 g
Fatty acids, total polyunsaturated	276.0118 g
Leucine	0.3969 g
Folate, DFE	9.72 g
Tryptophan	0.0977 g
Phytosterols	767.36 mg
Tyrosine	0.1847 g
Vitamin K (phylloquinone)	65.4 g
Fatty acids, total saturated	39.6819 g
Histidine	0.1161 g
Fatty acids, total monounsaturated	99.4172 g
Threonine	0.2198 g
Folate, food	9.72 g
Vitamin E (alpha-tocopherol)	1.744 mg
Magnesium, Mg	21.6 mg
Lysine	0.3947 g
Potassium, K	114.48 mg
Cystine	0.0578 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
walnut	2 cups	3854.24	0	436
tamari soy sauce	3 tablespoons	32.4	3.0078	0.054