Tamarillo Sauce

1. Peel and chop tamarillos, combine with sugar and water in pan, simmer, covered, about 5 mins.

2. or until tamarillos are soft. Blend or process mixture; strain.

3. Return mixture to pan, stir in stock, spice, extra water and extra sugar, simmer, uncovered, 5 minutes.

4. Freezes well.

5. Cheers, Doreen Doreen Randal, Wanganui.

6. New Zealand.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.0669 g
Protein	4.8759 g
Carbohydrates	121.9039 g
Energy	546.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1512 g
Water	220.6062 g
Calcium, Ca	112.345 mg
Fiber, total dietary	0.189 g
Carotene, beta	189 g
Niacin	1.9354 mg
Vitamin A, RAE	32.13 g
Riboflavin	0.1436 mg
Sodium, Na	1492.955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1323 g
Total lipid (fat)	6.0669 g
Manganese, Mn	0.6374 mg
Fructose	1.221 g
Fatty acids, total saturated 16:0	1.2285 g
Fatty acids, total saturated 8:0	0.0189 g
Sucrose	104.016 g
Choline, total	19.351 mg
Sugars, total	111.0312 g
Fatty acids, total saturated 10:0	0.0378 g
Fatty acids, total saturated 18:0	0.6993 g
Vitamin B-6	0.1018 mg
Selenium, Se	8.313 g
Ash	4.8268 g
Fatty acids, total saturated 18:1 undifferentiated	1.9089 g
Pantothenic acid	0.5043 mg
Copper, Cu	0.4338 mg
Betaine	0.11 mg
Thiamin	0.0529 mg
Retinol	15.12 g
Iron, Fe	2.0473 mg
Carbohydrate, by difference	121.9039 g
Phosphorus, P	59.21 mg
Folate, total	14.33 g
Lycopene	12534.48 g
Cholesterol	11.34 mg
Fatty acids, total saturated 18:2 undifferentiated	1.0206 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.1701 g
Zinc, Zn	2.112 mg
Fatty acids, total saturated 12:0	0.0567 g
Fatty acids, total polyunsaturated	1.1718 g
Vitamin A, IU	366.66 IU
Folate, DFE	14.33 g
Vitamin C, total ascorbic acid	1.512 mg
Fatty acids, total saturated 6:0	0.0378 g
Vitamin K (phylloquinone)	4.347 g
Fatty acids, total saturated	2.3436 g
Fatty acids, total monounsaturated	2.1168 g
Folate, food	14.33 g
Vitamin E (alpha-tocopherol)	1.6821 mg
Magnesium, Mg	24.315 mg
Potassium, K	384.44 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Five spice powder	0.5 teaspoon	0	0	0
Water	0.25 cup	0	0	0
beef stock	0.75 cup	128.52	14.0049	6.0669
tamarillo	8	0	0	0