Tamarillo Steak Casserole

1. Toss cubes of steak in a mixture of flour and salt and pepper.

2. Place in a casserole and cover with the bacon.

3. Cover with a layer of tamarillos, a layer of onions, then a layer of potatoes.

4. Cover tightly and bake at 180 degrees Celsius (350 degrees Fahrenheit) for 2 hours.

5. About 30 minutes before the end of cooking remove the lid and dot the potatoes with butter.

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Nutrient	Quantity
Total fats	33.2564 g
Protein	151.9687 g
Carbohydrates	35.4673 g
Energy	1074.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.321 g
Water	868.7874 g
Aspartic acid	1.2097 g
Calcium, Ca	967.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	13.2 g
Fiber, total dietary	7.005 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	3.3 g
Niacin	11.2239 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	216.61 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	1.1947 g
Riboflavin	1.261 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.131 g
Fatty acids, total saturated 20:1	0.1949 g
Glutamic acid	2.5269 g
Sodium, Na	871.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.616 g
Total lipid (fat)	33.2564 g
Manganese, Mn	0.6505 mg
Fructose	4.257 g
Proline	0.4472 g
Fatty acids, total saturated 16:0	6.1785 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	3.827 g
Choline, total	501.898 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	14.552 g
Serine	0.51 g
Fatty acids, total saturated 18:0	2.8112 g
Fatty acids, total saturated 20:4 undifferentiated	0.4306 g
Vitamin B-6	1.4073 mg
Selenium, Se	130.506 g
Ash	11.5202 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	12.2651 g
Pantothenic acid	0.8208 mg
Phenylalanine	0.5175 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	2.1449 mg
Betaine	2.402 mg
Thiamin	1.3388 mg
Retinol	216.16 g
Methionine	0.2886 g
Iron, Fe	11.0991 mg
Carbohydrate, by difference	35.4673 g
Phosphorus, P	1549.14 mg
Folate, total	182.4 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1632 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	0.6138 g
Cholesterol	386.96 mg
Valine	0.5758 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	6.564 g
Glycine	0.5847 g
Glucose (dextrose)	6.501 g
Fatty acids, total saturated 14:0	0.3241 g
Zinc, Zn	8.9178 mg
Isoleucine	0.496 g
Tocopherol, delta	0.0056 mg
Fatty acids, total polyunsaturated	8.0162 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	0.8689 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.1488 mg
Vitamin A, IU	737.37 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0963 g
Folate, DFE	182.4 g
Tryptophan	0.1887 g
Vitamin C, total ascorbic acid	24.42 mg
Phytosterols	49.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Fatty acids, total polyunsaturated 18:1 c	8.9751 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Tyrosine	0.4381 g
Vitamin B-12	7.28 g
Vitamin K (phylloquinone)	2.02 g
Fatty acids, total saturated	9.4817 g
Histidine	0.4121 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	13.1437 g
Threonine	0.4909 g
Folate, food	182.4 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	3.8068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2338 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	194.12 mg
Lysine	0.8433 g
Potassium, K	2264.78 mg
Cystine	0.1467 g
Fluoride, F	3.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	3	132	30.822	0.33
Potato	3	0	0	0
Bacon	2 slices	233.52	0.7168	22.2264
flour	0	0	0	0
salt pepper	0	623	0	3.5
topside steak	700 g	623	0	3.5
tamarillo	4	623	0	3.5