Tamarind Jam

1. Peel tamarind, place in a pot over low/medium fire, add water and sugar or honey and ground clove if using and cook for about an hour and half.

2. Add a little bit more water if needed.

3. Optionally press through the strainer to remove seeds, then place in the jars and close immediately.

4. Store in the refrigerator.

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Nutrient	Quantity
Total fats	2.5 g
Protein	99 g
Energy	445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	1814.2156 g
Calcium, Ca	732.2 mg
Niacin	5.5 mg
Vitamin A, RAE	150 g
Riboflavin	0.75 mg
Sodium, Na	368.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.075 g
Total lipid (fat)	2.5 g
Fatty acids, total saturated 16:0	0.45 g
Choline, total	325 mg
Fatty acids, total saturated 18:0	0.175 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6 mg
Selenium, Se	84 g
Ash	6.9954 g
Fatty acids, total saturated 18:1 undifferentiated	0.365 g
Copper, Cu	1.3495 mg
Thiamin	0.6 mg
Retinol	150 g
Iron, Fe	7 mg
Phosphorus, P	900 mg
Folate, total	75 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Cholesterol	250 mg
Fatty acids, total saturated 18:2 undifferentiated	0.165 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	5 mg
Fatty acids, total polyunsaturated	0.85 g
Vitamin A, IU	500 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	75 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	0.5 g
Fatty acids, total saturated	0.635 g
Fatty acids, total monounsaturated	0.44 g
Folate, food	75 g
Vitamin E (alpha-tocopherol)	2.5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	128.44 mg
Potassium, K	1150 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1.5 cups	0	0	0
Water	6 cups	0	0	0
Clove	1 dash	0	0	0