Tamarind Paste Substitute

1. Place first three ingredients into a bowl and pour enough boiling water over them to cover completely.

2. Let stand 15 minutes and drain.

3. Place drained fruit and the lemon juice into a food processor, blend to a thick paste.

4. Store in the fridge or use immediately.

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Nutrient	Quantity
Total fats	0.1394 g
Protein	0.5413 g
Carbohydrates	13.0886 g
Energy	49.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	34.6642 g
Aspartic acid	0.05 g
Calcium, Ca	8.2437 mg
Lutein + zeaxanthin	17.8 g
Fiber, total dietary	1.5304 g
Carotene, beta	106.6849 g
Niacin	0.3157 mg
Vitamin A, RAE	15.15 g
Arginine	0.0169 g
Riboflavin	0.0301 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0482 g
Sodium, Na	0.872 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.1394 g
Manganese, Mn	0.0477 mg
Fructose	2.056 g
Proline	0.0217 g
Fatty acids, total saturated 16:0	0.0076 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	2.8246 g
Choline, total	1.6277 mg
Sugars, total	7.0997 g
Serine	0.0132 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.0023 g
Vitamin B-6	0.0571 mg
Selenium, Se	0.3005 g
Ash	0.319 g
Fatty acids, total saturated 18:1 undifferentiated	0.039 g
Pantothenic acid	0.1119 mg
Phenylalanine	0.0096 g
Copper, Cu	0.0462 mg
Betaine	0.0368 mg
Thiamin	0.0164 mg
Methionine	0.0026 g
Iron, Fe	0.2037 mg
Carbohydrate, by difference	13.0886 g
Phosphorus, P	12.9468 mg
Folate, total	5.6675 g
Tocopherol, gamma	0.0046 mg
Alanine	0.0142 g
Valine	0.0111 g
Fatty acids, total saturated 18:2 undifferentiated	0.0171 g
Glycine	0.0132 g
Carotene, alpha	1.8406 g
Glucose (dextrose)	2.2062 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0814 mg
Isoleucine	0.0085 g
Maltose	0.0168 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0187 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0152 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	304.9762 IU
Folate, DFE	5.6675 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	7.3169 mg
Phytosterols	1.7438 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0042 g
Vitamin K (phylloquinone)	0.5678 g
Fatty acids, total saturated	0.0139 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	0.0397 g
Threonine	0.0086 g
Folate, food	5.6675 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	10.685 g
Vitamin E (alpha-tocopherol)	0.1137 mg
Magnesium, Mg	8.0282 mg
Lysine	0.0155 g
Potassium, K	134.1206 mg
Cystine	0.0065 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Water	0	0	0	0
date	1 tablespoon	25.9088	6.8934	0.0358
prune	1 tablespoon	15.3562	4.0657	0.0292
apricot	1 tablespoon	4.65	1.0772	0.0378