Tamarind-Cumin Drink (Imli Jeera Drink)

1. Soak the tamarind in 1 1/2 cups of water.

2. Allow it to sit for 3-4 hours.

3. After that, mash the tamarind to extract the pulp{juice}.

4. Put this pulp, salt and sugar in a bowl and whisk thoroughly.

5. Pass it through a thin cloth or metal sieve to sieve.

6. Add rock salt and the roasted cumin to the tamarind juice.

7. Blend well.

8. Garnish with corriander and mint leaves.

9. Add cold water, as needed, and refrigerate.

10. Serve chilled in tall glasses.

11. Enjoy!

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Nutrient	Quantity
Total fats	0.7015 g
Protein	0.561 g
Carbohydrates	303.7876 g
Energy	1220.7825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	0.3448 g
Calcium, Ca	65.6865 mg
Lutein + zeaxanthin	14.112 g
Fiber, total dietary	0.3308 g
Carotene, beta	24.003 g
Niacin	0.1442 mg
Vitamin A, RAE	2.016 g
Riboflavin	0.0103 mg
Fatty acids, total saturated 20:1	0.0067 g
Sodium, Na	14.382 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	0.7015 g
Manganese, Mn	0.2444 mg
Fatty acids, total saturated 16:0	0.0358 g
Sucrose	300.5457 g
Choline, total	0.778 mg
Sugars, total	300.6166 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0108 g
Vitamin B-6	0.0137 mg
Selenium, Se	0.1638 g
Ash	0.7551 g
Fatty acids, total saturated 18:1 undifferentiated	0.429 g
Copper, Cu	0.0546 mg
Thiamin	0.0198 mg
Iron, Fe	3.2114 mg
Carbohydrate, by difference	303.7876 g
Phosphorus, P	18.7485 mg
Folate, total	0.315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0977 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.2421 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1033 g
Vitamin A, IU	40.005 IU
Folate, DFE	0.315 g
Vitamin C, total ascorbic acid	0.2426 mg
Phytosterols	2.142 mg
Vitamin K (phylloquinone)	0.1701 g
Fatty acids, total saturated	0.0484 g
Fatty acids, total monounsaturated	0.4423 g
Folate, food	0.315 g
Vitamin E (alpha-tocopherol)	0.1049 mg
Magnesium, Mg	17.589 mg
Potassium, K	144.192 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	1 teaspoon	0	0	0
Tamarind pulp	0	0	0	0
Cumin Seed	1.5 teaspoons	11.8125	1.3936	0.7015
Rock salt	0.25 teaspoon	0	0	0
green coriander	3	0	0	0