Tamatiesmoor (South African Tomato And Onion Gravy)

1. Saute the onion in oil until lightly browned.

2. Add the remaining ingredients.

3. Mix, cover and simmer for about 15 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.8929 g
Protein	6.9282 g
Carbohydrates	37.4812 g
Energy	277.3432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2025 g
Water	371.7561 g
Aspartic acid	0.968 g
Calcium, Ca	80.2443 mg
Lutein + zeaxanthin	279.6216 g
Fiber, total dietary	8.1774 g
Carotene, beta	1795.5683 g
Niacin	4.0792 mg
Vitamin A, RAE	266.0344 g
Arginine	0.2496 g
Riboflavin	0.2037 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	3.0501 g
Sodium, Na	66.133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2969 g
Total lipid (fat)	13.8929 g
Manganese, Mn	0.6823 mg
Fructose	9.4549 g
Proline	0.1154 g
Fatty acids, total saturated 16:0	3.5148 g
Fatty acids, total saturated 8:0	0.1424 g
Sucrose	3.4399 g
Choline, total	57.3348 mg
Sugars, total	23.0108 g
Serine	0.1907 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5803 g
Vitamin B-6	0.4957 mg
Selenium, Se	5.0839 g
Ash	3.9009 g
Fatty acids, total saturated 18:1 undifferentiated	3.3483 g
Pantothenic acid	0.4576 mg
Phenylalanine	0.2006 g
Copper, Cu	0.4922 mg
Betaine	0.6825 mg
Thiamin	0.1864 mg
Retinol	105.472 g
Methionine	0.0396 g
Iron, Fe	3.396 mg
Carbohydrate, by difference	37.4812 g
Phosphorus, P	157.8169 mg
Folate, total	65.049 g
Tocopherol, gamma	0.7199 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	30211.1452 g
Alanine	0.1984 g
Cholesterol	32.768 mg
Valine	0.141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.6125 g
Glycine	0.1519 g
Carotene, alpha	250.2983 g
Glucose (dextrose)	9.8499 g
Fatty acids, total saturated 14:0	1.4115 g
Zinc, Zn	1.1171 mg
Isoleucine	0.1339 g
Maltose	0.2381 g
Fatty acids, total saturated 12:0	0.3596 g
Fatty acids, total polyunsaturated	0.8159 g
Leucine	0.1933 g
Tocotrienol, alpha	0.0671 mg
Vitamin A, IU	3553.9539 IU
Folate, DFE	65.049 g
Tryptophan	0.0558 g
Vitamin C, total ascorbic acid	57.3863 mg
Phytosterols	32.5702 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	0.1871 g
Tyrosine	0.1051 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	29.0477 g
Fatty acids, total saturated	8.2641 g
Histidine	0.1083 g
Fatty acids, total monounsaturated	3.8367 g
Threonine	0.1984 g
Folate, food	65.049 g
Cryptoxanthin, beta	0.388 g
Vitamin E (alpha-tocopherol)	5.2448 mg
Magnesium, Mg	72.4706 mg
Lysine	0.2202 g
Potassium, K	1556.3579 mg
Cystine	0.0641 g
Fluoride, F	6.3821 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	1 dash	0.251	0.064	0.0033
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Tomato paste	3 ounces	69.7398	16.0827	0.3997
white sugar	0.5 teaspoon	8.127	2.0996	0