Tamatillo Avacado Salsa

1. Prep ingredients so that they will blend properly. i.e. cut onion into chunks so it will blend, but there is no need to dice it.

2. Place all ingredients in order into a blender (Blendtec with Twister jar is recommended). The ingredients are ordered such that those with greater hydration are first. This aids blending, but may not entirely prevent air pockets.

3. Blend until relatively smooth, but not liquefied.

4. Refrigerate for 30 minutes before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.5729 g
Protein	4.676 g
Carbohydrates	25.0422 g
Energy	260.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1739 g
Water	303.1436 g
Aspartic acid	0.3019 g
Calcium, Ca	39.24 mg
Lutein + zeaxanthin	1265.735 g
Fiber, total dietary	12.0915 g
Carotene, beta	352.09 g
Niacin	5.7093 mg
Vitamin A, RAE	33.235 g
Arginine	0.1406 g
Riboflavin	0.2328 mg
Tocopherol, beta	0.0562 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1249 g
Fatty acids, total saturated 20:1	0.0281 g
Glutamic acid	0.4261 g
Stigmasterol	2.37 mg
Sodium, Na	13.295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7972 g
Total lipid (fat)	18.5729 g
Manganese, Mn	0.5312 mg
Fructose	0.651 g
Proline	0.115 g
Fatty acids, total saturated 16:0	2.5505 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	0.4635 g
Choline, total	33.975 mg
Sugars, total	10.2547 g
Serine	0.1366 g
Fatty acids, total saturated 18:0	0.1359 g
Vitamin B-6	0.454 mg
Selenium, Se	1.676 g
Ash	3.0653 g
Fatty acids, total saturated 18:1 undifferentiated	10.5164 g
Pantothenic acid	1.9316 mg
Phenylalanine	0.1191 g
Beta-sitosterol	85.58 mg
Copper, Cu	0.3948 mg
Betaine	0.8275 mg
Thiamin	0.1836 mg
Methionine	0.0435 g
Iron, Fe	2.0012 mg
Carbohydrate, by difference	25.0422 g
Phosphorus, P	149.24 mg
Folate, total	115.065 g
Tocopherol, gamma	0.3713 mg
Alanine	0.131 g
Valine	0.1288 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.018 g
Fatty acids, total saturated 18:2 undifferentiated	2.686 g
Glycine	0.127 g
Carotene, alpha	48.24 g
Glucose (dextrose)	1.2042 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	1.2436 mg
Isoleucine	0.1001 g
Tocopherol, delta	0.0225 mg
Fatty acids, total polyunsaturated	2.8771 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.1709 g
Tocotrienol, alpha	0.0272 mg
Vitamin A, IU	660.69 IU
Folate, DFE	115.065 g
Tryptophan	0.0337 g
Vitamin C, total ascorbic acid	38.456 mg
Phytosterols	6.2 mg
Galactose	0.1125 g
Campesterol	5.625 mg
Starch	0.1238 g
Tyrosine	0.0607 g
Vitamin K (phylloquinone)	56.183 g
Fatty acids, total saturated	2.6844 g
Histidine	0.0607 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0169 g
Fatty acids, total monounsaturated	11.347 g
Threonine	0.0905 g
Folate, food	115.065 g
Cryptoxanthin, beta	39.58 g
Vitamin E (alpha-tocopherol)	3.1892 mg
Magnesium, Mg	77.265 mg
Lysine	0.1641 g
Potassium, K	1155.505 mg
Cystine	0.032 g
Fluoride, F	8.315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	0.75 cup	180	9.5962	16.4925
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	0	0	0
white onion	0.25 cup	16	3.736	0.04
tomatillo	1.5 cups	63.36	11.5632	2.0196
serrano chili pepper	0.5	0	0	0