Tami'S Tri Color Caprese Salad

1. Arrange alternate slices of yellow tomato, whole basil leaves, slices of red tomato, and mozzarella cheese slices on a serving platter in rows; sprinkle with shaved shallot. Drizzle olive oil and balsamic vinegar over the salad; season with salt and black pepper.

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Nutrient	Quantity
Total fats	78.9125 g
Protein	47.3643 g
Carbohydrates	129.3739 g
Energy	1391.8036 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8439 g
Water	768.7863 g
Aspartic acid	3.9587 g
Calcium, Ca	1058.9182 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.017 g
Lutein + zeaxanthin	783.6032 g
Fiber, total dietary	16.2079 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0312 g
Fatty acids, total saturated 22:0	0.1284 g
Carotene, beta	2498.8642 g
Niacin	6.3415 mg
Fatty acids, total saturated 18:4	0.0057 g
Vitamin A, RAE	501.4751 g
Fatty acids, total trans-polyenoic	0.3232 g
Arginine	2.1223 g
Riboflavin	0.8643 mg
Fatty acids, total trans-polyenoic 22:4	0.0142 g
Tocopherol, beta	0.3111 mg
Fatty acids, total polyunsaturated 15:0	0.2495 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4855 g
Fatty acids, total saturated 20:1	0.3165 g
Glutamic acid	14.6167 g
Sodium, Na	2910.1888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7582 g
Total lipid (fat)	78.9125 g
Manganese, Mn	2.1501 mg
Fructose	9.8184 g
Proline	7.7961 g
Fatty acids, total saturated 16:0	12.3185 g
Fatty acids, total polyunsaturated 16:1 t	0.0794 g
Fatty acids, total saturated 8:0	0.258 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.2073 g
Choline, total	54.743 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1588 g
Fatty acids, total polyunsaturated 18:1 t	0.652 g
Sugars, total	38.5627 g
Serine	2.5341 g
Fatty acids, total saturated 10:0	0.6407 g
Fatty acids, total saturated 18:0	4.7116 g
Fatty acids, total saturated 20:4 undifferentiated	0.0624 g
Vitamin B-6	1.2269 mg
Selenium, Se	47.8462 g
Ash	14.6448 g
Menaquinone-4	5.9534 g
Fatty acids, total saturated 18:1 undifferentiated	30.6439 g
Pantothenic acid	2.0272 mg
Phenylalanine	2.5761 g
Fatty acids, total polyunsaturated 22:1 c	0.0028 g
Copper, Cu	0.659 mg
Betaine	0.573 mg
Thiamin	0.7232 mg
Retinol	269.3202 g
Methionine	1.2412 g
Iron, Fe	6.0996 mg
Carbohydrate, by difference	129.3739 g
Phosphorus, P	1246.5118 mg
Folate, total	210.0087 g
Tocopherol, gamma	12.134 mg
Fatty acids, total saturated 4:0	0.4678 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Lycopene	14048.58 g
Alanine	1.6379 g
Cholesterol	90.7184 mg
Valine	2.9221 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.034 g
Fatty acids, total saturated 18:2 undifferentiated	15.8153 g
Glycine	1.2915 g
Carotene, alpha	551.46 g
Glucose (dextrose)	10.4278 g
Fatty acids, total saturated 14:0	2.3785 g
Zinc, Zn	7.2006 mg
Isoleucine	2.3034 g
Maltose	1.701 g
Tocopherol, delta	3.8839 mg
Fatty acids, total saturated 12:0	0.7598 g
Fatty acids, total polyunsaturated	17.8264 g
Fatty acids, total saturated 14:1	0.2296 g
Fatty acids, total polyunsaturated 17:1	0.0933 g
Leucine	4.5366 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3175 g
Tocotrienol, alpha	0.0546 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	5526.9676 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	136.3 g
Tryptophan	0.5737 g
Vitamin C, total ascorbic acid	87.602 mg
Phytosterols	105.89 mg
Fatty acids, total polyunsaturated 16:1 c	0.3345 g
Galactose	0.652 g
Fatty acids, total polyunsaturated 18:1 c	10.563 g
Fatty acids, total saturated 20:0	0.2309 g
Tocotrienol, beta	0.3402 mg
Fatty acids, total saturated 6:0	0.3742 g
Starch	61.4334 g
Lactose	3.3169 g
Tyrosine	1.9096 g
Vitamin B-12	2.6932 g
Vitamin K (phylloquinone)	132.6757 g
Fatty acids, total saturated	22.7409 g
Histidine	1.3954 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1276 g
Fatty acids, total monounsaturated	32.0446 g
Threonine	1.6423 g
Folate, food	136.3 g
Fatty acids, total polyunsaturated 17:0	0.176 g
Fatty acids, total polyunsaturated 24:0	0.0425 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	2.8349 g
Vitamin E (alpha-tocopherol)	8.9848 mg
Fatty acids, total trans	1.0546 g
Fatty acids, total trans-monoenoic	0.7314 g
Magnesium, Mg	156.0739 mg
Lysine	3.7805 g
Potassium, K	2198.5989 mg
Cystine	0.5452 g
Fluoride, F	12.558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	10 ounces	918.5236	77.1673	50.6605
Olive oil	2 tablespoons	238.68	0	27
Balsamic vinegar	1.5 tablespoons	21.12	4.0872	0
Basil	1 package	0	0	0
shallot	1	115.2	26.88	0.16
salt black pepper	0	0	0	0
red tomato	3	98.28	21.2394	1.092
yellow tomato	3	0	0	0