Tampopo Vegetable Noodle Soup

1. Combine water, vegetable broth, tofu, carrot, miso paste, soy sauce and garlic in a large pot.

2. Bring to a boil, cover and reduce heat.

3. Simmer for 20 minutes.

4. Add salt, broccoli, snow peas, mushrooms and udon noodles; simmer for 7 minutes, or until noodles are done.

5. Serve warm garnished with red pepper flakes.

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Nutrient	Quantity
Total fats	28.2152 g
Protein	59.2108 g
Carbohydrates	70.9474 g
Energy	755.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4525 g
Water	1536.355 g
Aspartic acid	1.9159 g
Calcium, Ca	553.57 mg
Lutein + zeaxanthin	2842.08 g
Fiber, total dietary	17.785 g
Fatty acids, total saturated 22:0	0.0206 g
Carotene, beta	9116.28 g
Niacin	5.057 mg
Vitamin A, RAE	920.18 g
Arginine	1.1246 g
Riboflavin	0.4838 mg
Tocopherol, beta	0.0254 mg
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	4.3422 g
Sodium, Na	4260.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.061 g
Total lipid (fat)	28.2152 g
Manganese, Mn	1.8411 mg
Fructose	3.6736 g
Proline	1.1162 g
Fatty acids, total saturated 16:0	0.9727 g
Sucrose	2.7908 g
Choline, total	100.004 mg
Sugars, total	15.178 g
Serine	0.8009 g
Fatty acids, total saturated 18:0	0.4098 g
Vitamin B-6	0.6582 mg
Selenium, Se	13.678 g
Ash	21.6641 g
Fatty acids, total saturated 18:1 undifferentiated	1.6522 g
Pantothenic acid	2.2598 mg
Phenylalanine	0.766 g
Copper, Cu	0.697 mg
Betaine	7.622 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.3431 mg
Methionine	0.2253 g
Iron, Fe	11.4134 mg
Carbohydrate, by difference	70.9474 g
Phosphorus, P	334.58 mg
Folate, total	164.98 g
Tocopherol, gamma	0.3094 mg
Lycopene	87.14 g
Alanine	0.9285 g
Cholesterol	2.98 mg
Valine	0.8469 g
Fatty acids, total saturated 18:2 undifferentiated	2.6518 g
Glycine	1.0836 g
Carotene, alpha	3702.2 g
Glucose (dextrose)	1.3886 g
Fatty acids, total saturated 14:0	0.0367 g
Zinc, Zn	3.9352 mg
Isoleucine	0.6687 g
Maltose	0.4502 g
Fatty acids, total polyunsaturated	15.3493 g
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1152 g
Tocotrienol, alpha	0.08 mg
Vitamin A, IU	18424.77 IU
Folate, DFE	164.98 g
Tryptophan	0.1951 g
Vitamin C, total ascorbic acid	172.254 mg
Fatty acids, total saturated 20:0	0.0036 g
Starch	1.0296 g
Lactose	0.3822 g
Tyrosine	0.4433 g
Vitamin B-12	0.0272 g
Vitamin K (phylloquinone)	211.232 g
Fatty acids, total saturated	4.3014 g
Histidine	0.3828 g
Fatty acids, total monounsaturated	7.3023 g
Threonine	0.7014 g
Folate, food	164.98 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	1.82 g
Vitamin E (alpha-tocopherol)	2.2558 mg
Magnesium, Mg	110.06 mg
Lysine	0.8792 g
Potassium, K	1449.18 mg
Cystine	0.1957 g
Fluoride, F	2.304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Broccoli	2 cups	61.88	12.0848	0.6734
Carrot	1	29.52	6.8976	0.1728
Mushroom	0.5 cup	0	0	0
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Water	3 cups	0	0	0
Garlic Clove	2	0	0	0
red pepper flake	1 teaspoon	0	0	0
vegetable broth	1 can	196.68	31.886	4.6488
snow pea	1 cup	0	0	0
extra tofu	1 package	387.1	10.27	20.54
miso	2 tablespoons	67.32	8.6258	2.0434
udon noodle	1 package	0	0	0