Tana Ramsay'S Muesli

1. Mixtogether oats, banana chips & coconut with the juice & yoghurt. Cover & refrigerate overnight.

2. Add all the dried fruit, honey & milk & stir through.

3. Sprinkle with almonds to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15352.5055 g
Protein	7745.5315 g
Carbohydrates	35312.914 g
Energy	260289.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	94.1464 g
Water	68940.8785 g
Aspartic acid	642.4294 g
Calcium, Ca	107831.75 mg
Lutein + zeaxanthin	50856.7 g
Fiber, total dietary	5005.71 g
Carotene, beta	6227.1 g
Niacin	517.7988 mg
Vitamin A, RAE	33769.05 g
Arginine	426.6202 g
Riboflavin	217.3285 mg
Tocopherol, beta	22.56 mg
Glutamic acid	1575.4022 g
Sodium, Na	34585.35 mg
Fatty acids, total saturated 16:1 undifferentiated	69.3515 g
Total lipid (fat)	15352.5055 g
Manganese, Mn	1641.5795 mg
Fructose	2.6375 g
Proline	504.6868 g
Fatty acids, total saturated 16:0	1654.7687 g
Fatty acids, total saturated 8:0	54.9 g
Sucrose	6.7065 g
Choline, total	21429.33 mg
Sugars, total	13885.3705 g
Serine	390.157 g
Fatty acids, total saturated 10:0	54.9004 g
Fatty acids, total saturated 18:0	475.4768 g
Vitamin B-6	126.3595 mg
Selenium, Se	15570.75 g
Ash	1580.357 g
Vitamin D	1464 IU
Menaquinone-4	732 g
Fatty acids, total saturated 18:1 undifferentiated	8828.3807 g
Pantothenic acid	717.8009 mg
Phenylalanine	375.4412 g
Copper, Cu	191.9463 mg
Betaine	5966.435 mg
Thiamin	364.9728 mg
Retinol	32940 g
Methionine	155.2348 g
Iron, Fe	1843.411 mg
Carbohydrate, by difference	35312.914 g
Phosphorus, P	287481.7 mg
Folate, total	18835 g
Tocopherol, gamma	0.007 mg
Fatty acids, total saturated 4:0	54.9 g
Alanine	324.31 g
Cholesterol	7320 mg
Valine	422.7034 g
Fatty acids, total saturated 18:2 undifferentiated	2747.5831 g
Glycine	312.4913 g
Carotene, alpha	27.75 g
Glucose (dextrose)	4.113 g
Fatty acids, total saturated 14:0	222.5767 g
Zinc, Zn	1200.9125 mg
Isoleucine	307.7428 g
Maltose	0.0635 g
Tocopherol, delta	28.2035 mg
Fatty acids, total saturated 12:0	63.6967 g
Fatty acids, total polyunsaturated	2841.7295 g
Leucine	606.4368 g
Tocotrienol, alpha	623.241 mg
Vitamin A, IU	120532.4 IU
Folate, DFE	18835 g
Tryptophan	123.7682 g
Vitamin C, total ascorbic acid	541.045 mg
Phytosterols	29017.6 mg
Tocotrienol, beta	22.56 mg
Fatty acids, total saturated 6:0	54.9 g
Starch	1.883 g
Lactose	3696.6 g
Tyrosine	304.7962 g
Vitamin B-12	329.4 g
Vitamin K (phylloquinone)	2465.975 g
Fatty acids, total saturated	2658.4572 g
Histidine	185.214 g
Fatty acids, total monounsaturated	8886.8322 g
Threonine	239.7088 g
Folate, food	18835 g
Vitamin D (D2 + D3)	73.2 g
Cryptoxanthin, beta	104 g
Vitamin D3 (cholecalciferol)	73.2 g
Vitamin E (alpha-tocopherol)	4629.585 mg
Magnesium, Mg	79384.45 mg
Lysine	407.6825 g
Potassium, K	379710.3 mg
Cystine	176.3462 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	300	44652	3498.96	2393.64
Banana	35 g	31.15	7.994	0.1155
Honey	125	0	0	0
Raisin	100	49830	13120.8	75.9
Almond	50	96356	0	10900
oat	300	69372	18674.04	1982.46
apricot	100 g	48	11.12	0.39
coconut flake	35	0	0	0
natural yoghurt	400 ml	0	0	0
craisins	100	0	0	0
orange juice apple	600 ml	0	0	0