Tandoor Style Green Beans For Two (Vegan)

1. In a small bowl mix the oil with the spices and black sesame seeds.

2. Put the green beans in a tossing bowl with the oil/spice mixture and toss well to coat.

3. Let it sit for about 10-15 minutes for the flavors to absorb.

4. Pour the contents of the bowl into a large skillet or frying pan and on medium-high heat, move the greenbeans around with a spatula until fully cooked but not shrunken.

5. Makes about two 1-cup servings and doubling/tripling works just dandy if cooking for more people.

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Nutrient	Quantity
Total fats	20.838 g
Protein	3.0032 g
Carbohydrates	11.4179 g
Energy	231.7643 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2599 g
Water	135.5933 g
Aspartic acid	0.3963 g
Calcium, Ca	66.7103 mg
Lutein + zeaxanthin	964.2242 g
Fiber, total dietary	4.3284 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	576.2169 g
Niacin	1.1586 mg
Vitamin A, RAE	53.1458 g
Arginine	0.1135 g
Riboflavin	0.1604 mg
Tocopherol, beta	0.0224 mg
Fatty acids, total saturated 20:1	0.0652 g
Glutamic acid	0.289 g
Sodium, Na	11.367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2563 g
Total lipid (fat)	20.838 g
Manganese, Mn	0.5073 mg
Fructose	2.0874 g
Proline	0.1055 g
Fatty acids, total saturated 16:0	2.3623 g
Sucrose	0.5575 g
Choline, total	23.6276 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	4.9353 g
Serine	0.1505 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.4111 g
Vitamin B-6	0.2168 mg
Selenium, Se	1.0007 g
Ash	1.1226 g
Fatty acids, total saturated 18:1 undifferentiated	14.588 g
Pantothenic acid	0.3414 mg
Phenylalanine	0.1044 g
Copper, Cu	0.1223 mg
Betaine	0.2429 mg
Thiamin	0.1299 mg
Methionine	0.0341 g
Iron, Fe	2.7669 mg
Carbohydrate, by difference	11.4179 g
Phosphorus, P	64.4535 mg
Folate, total	49.7303 g
Tocopherol, gamma	0.1735 mg
Alanine	0.1284 g
Valine	0.1398 g
Fatty acids, total saturated 18:2 undifferentiated	2.0804 g
Glycine	0.101 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	2.2667 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.444 mg
Isoleucine	0.1025 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.3404 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0265 g
Leucine	0.174 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	1047.8178 IU
Folate, DFE	49.7303 g
Tryptophan	0.0298 g
Vitamin C, total ascorbic acid	18.3769 mg
Phytosterols	45.4665 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0845 g
Starch	1.3193 g
Tyrosine	0.0654 g
Vitamin K (phylloquinone)	76.8155 g
Fatty acids, total saturated	2.901 g
Histidine	0.0521 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	14.9404 g
Threonine	0.1209 g
Folate, food	49.7303 g
Fatty acids, total polyunsaturated 17:0	0.007 g
Vitamin E (alpha-tocopherol)	3.5888 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	42.8843 mg
Lysine	0.1347 g
Potassium, K	350.9183 mg
Cystine	0.0281 g
Fluoride, F	28.4858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1.5 1/2	179.01	0	20.25
Madras curry powder	1 teaspoon	0	0	0
Garam Masala	0.25 teaspoon	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green bean	1 can	46.4768	10.4498	0.3298
black sesame seed	2 teaspoons	0	0	0