Tandoori Baked Potatoes

1. Mix last 3 ingredients together.

2. Roll the potatoes in the mixture.

3. Put potatoes in non-stick baking pan (or in pan sprayed with nonstick spray) and bake uncovered for 40 minutes at 350°F Check for doneness.

4. Garam masala can be substituted for the tandoori spice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0122 g
Protein	0.0178 g
Carbohydrates	0.3508 g
Energy	1.1183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0005 g
Water	4.6924 g
Calcium, Ca	0.305 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	0.0152 g
Carotene, beta	0.0508 g
Niacin	0.0046 mg
Riboflavin	0.0008 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Sodium, Na	0.0508 mg
Total lipid (fat)	0.0122 g
Manganese, Mn	0.0006 mg
Fructose	0.0559 g
Fatty acids, total saturated 16:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	0.2592 mg
Sugars, total	0.1281 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0023 mg
Selenium, Se	0.0051 g
Ash	0.0107 g
Fatty acids, total saturated 18:1 undifferentiated	0.0002 g
Pantothenic acid	0.0067 mg
Copper, Cu	0.0008 mg
Thiamin	0.0012 mg
Iron, Fe	0.0041 mg
Carbohydrate, by difference	0.3508 g
Phosphorus, P	0.4067 mg
Folate, total	1.0167 g
Fatty acids, total saturated 18:2 undifferentiated	0.0006 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0025 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0011 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	0.305 IU
Folate, DFE	1.0167 g
Vitamin C, total ascorbic acid	1.9672 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated	0.002 g
Fatty acids, total monounsaturated	0.0003 g
Folate, food	1.0167 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0076 mg
Magnesium, Mg	0.305 mg
Potassium, K	5.2358 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
plain yogurt	0.5 cup	0	0	0
russet potato	4	0	0	0
tandoori spice mix	1 teaspoon	0	0	0