Tandoori Cauliflower - You'Ll Be Amazed At How Good This Is!

1. Marinate the cauliflower with ginger-garlic paste, lemon juice and chilli powder for 2 hours.

2. Mix the yogurt, garam masala powder and salt.

3. Apply it nicely on the cauliflower.

4. Keep it aside for a few more hours.

5. Microwave on HIGH for 30 minutes, then allow to sit in oven for 10 minutes.

6. Serve sprinkled with chaat masala and lemon juice!

7. Enjoy!

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Nutrient	Quantity
Total fats	0.0132 g
Protein	0.0486 g
Carbohydrates	0.4116 g
Energy	1.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	3.9299 g
Calcium, Ca	1.1483 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	0.0044 mg
Vitamin A, RAE	0.0442 g
Riboflavin	0.0009 mg
Sodium, Na	0.0883 mg
Total lipid (fat)	0.0132 g
Manganese, Mn	0.0013 mg
Fatty acids, total saturated 16:0	0.0015 g
Choline, total	0.2252 mg
Sugars, total	0.1104 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.0177 g
Ash	0.0132 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0084 mg
Copper, Cu	0.0016 mg
Thiamin	0.0018 mg
Iron, Fe	0.0265 mg
Carbohydrate, by difference	0.4116 g
Phosphorus, P	0.7067 mg
Folate, total	0.4858 g
Fatty acids, total saturated 18:2 undifferentiated	0.0028 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.0026 mg
Fatty acids, total polyunsaturated	0.0039 g
Vitamin A, IU	0.9717 IU
Folate, DFE	0.4858 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total saturated	0.0017 g
Fatty acids, total monounsaturated	0.0005 g
Folate, food	0.4858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Magnesium, Mg	0.3533 mg
Potassium, K	6.095 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Cauliflower	1	0	0	0
Garam masala powder	1 teaspoon	0	0	0
Ginger Garlic Paste	11 teaspoons	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
plain yogurt	0.5 cup	0	0	0