Tandoori Chicken Burgers

1. Toss the chicken with the breadcrumbs, Tandoori paste, egg, lemon juice, lemon zest, salt & pepper and cumin (and hot sauce, if using). Shape the burgers into 6 patties and chill until ready to grill.

2. Preheat the grill to medium. Grill the burgers for 10 to 12 minutes on each side, or until cooked all the way through, and rotating the burgers 90 degrees halfway through cooking on each side.

3. Serve the burgers on buns and top with sliced cucumbers and peaches (or mango, and serve with the yogurt or creamy dressing.

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Nutrient	Quantity
Total fats	72.2924 g
Protein	89.7361 g
Carbohydrates	3.2015 g
Energy	1047.2812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6182 g
Water	353.1222 g
Aspartic acid	8.1199 g
Calcium, Ca	93.6518 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	263.7125 g
Fiber, total dietary	0.447 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	11.7185 g
Niacin	30.2095 mg
Vitamin A, RAE	1132.7182 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.6812 g
Riboflavin	1.0795 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0211 g
Fatty acids, total saturated 20:1	0.6957 g
Glutamic acid	12.9839 g
Sodium, Na	390.4806 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8209 g
Total lipid (fat)	72.2924 g
Manganese, Mn	0.329 mg
Fructose	0.1704 g
Proline	4.4157 g
Fatty acids, total saturated 16:0	15.098 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7673 g
Sucrose	0.0658 g
Choline, total	148.0669 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.6003 g
Serine	3.4822 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	4.3575 g
Fatty acids, total saturated 20:4 undifferentiated	0.5473 g
Vitamin B-6	1.6412 mg
Selenium, Se	68.9697 g
Ash	4.3203 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	24.6592 g
Pantothenic acid	5.6623 mg
Phenylalanine	3.6 g
Copper, Cu	0.3529 mg
Betaine	0.2524 mg
Thiamin	0.308 mg
Retinol	1131.7357 g
Methionine	2.3762 g
Iron, Fe	7.6344 mg
Carbohydrate, by difference	3.2015 g
Phosphorus, P	782.7447 mg
Folate, total	162.8508 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.23 g
Alanine	5.2162 g
Cholesterol	594.0009 mg
Valine	4.4836 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	13.6493 g
Glycine	5.7518 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3388 g
Fatty acids, total saturated 14:0	0.5613 g
Zinc, Zn	7.426 mg
Isoleucine	4.4469 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0922 g
Fatty acids, total polyunsaturated	15.466 g
Fatty acids, total saturated 14:1	0.004 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.6112 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	3785.7484 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0488 g
Folate, DFE	162.8508 g
Tryptophan	1.0045 g
Vitamin C, total ascorbic acid	17.7693 mg
Phytosterols	1.772 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.702 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.9116 g
Vitamin B-12	5.477 g
Vitamin K (phylloquinone)	2.0892 g
Fatty acids, total saturated	20.8226 g
Histidine	2.5408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	29.5485 g
Threonine	3.7261 g
Folate, food	162.8508 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3975 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5949 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	103.3914 mg
Lysine	7.1228 g
Potassium, K	975.5669 mg
Cystine	1.2528 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0	0	0	0
Salt	0.75 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken	1 lb	965.6022	0.5893	67.2295
Egg	1	71.5	0.36	4.755
Mango	0	0	0	0
Lemon zest	1 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Sauce	1 dash	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
breadcrumb	0.5 cup	0	0	0
tandoori paste	2 tablespoons	0	0	0
grain hamburger bun	0	0	0	0