Tandoori Chicken Burgers With Creamy Chutney

1. Place all burger ingredients in a large bowl and combine thoroughly.

2. Divide and shape into 6 patties.

3. Refrigerate while you make creamy chutney.

4. Combine 1/3 cup mango chutney and 2 T yoghurt together, refrigerate until required.

5. Heat frypan or grill and brush lightly with oil.

6. Cook patties over medium-high heat for 6-7 minutes each side or until cooked through, turning only once.

7. Serve with Creamy Chutney either alone or with your favourite burger bun.

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Nutrient	Quantity
Total fats	120.5206 g
Protein	148.6778 g
Carbohydrates	15.7567 g
Energy	1774.271 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0784 g
Water	598.026 g
Aspartic acid	13.1955 g
Calcium, Ca	170.585 mg
Lutein + zeaxanthin	245.5515 g
Fiber, total dietary	3.1036 g
Carotene, beta	576.3585 g
Niacin	53.8488 mg
Vitamin A, RAE	1904.386 g
Arginine	9.3375 g
Riboflavin	1.543 mg
Tocopherol, beta	0.0055 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	1.209 g
Glutamic acid	21.4977 g
Sodium, Na	571.9165 mg
Fatty acids, total saturated 16:1 undifferentiated	6.61 g
Total lipid (fat)	120.5206 g
Manganese, Mn	0.5377 mg
Fructose	2.7418 g
Proline	7.3399 g
Fatty acids, total saturated 16:0	24.7666 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	3.8991 g
Choline, total	7.7535 mg
Sugars, total	8.0881 g
Serine	5.3111 g
Fatty acids, total saturated 10:0	0.0039 g
Fatty acids, total saturated 18:0	6.983 g
Fatty acids, total saturated 20:4 undifferentiated	0.8 g
Vitamin B-6	2.8543 mg
Selenium, Se	96.3506 g
Ash	7.3107 g
Fatty acids, total saturated 18:1 undifferentiated	41.3527 g
Pantothenic acid	8.7416 mg
Phenylalanine	5.7707 g
Copper, Cu	0.6662 mg
Thiamin	0.5519 mg
Retinol	1856 g
Methionine	3.8646 g
Iron, Fe	14.2534 mg
Carbohydrate, by difference	15.7567 g
Phosphorus, P	1244.076 mg
Folate, total	273.206 g
Tocopherol, gamma	0.0256 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.08 g
Lycopene	1.65 g
Alanine	8.6011 g
Cholesterol	720 mg
Valine	7.1838 g
Fatty acids, total saturated 18:2 undifferentiated	22.8592 g
Glycine	9.7911 g
Carotene, alpha	4.95 g
Glucose (dextrose)	1.2565 g
Fatty acids, total saturated 14:0	0.9697 g
Zinc, Zn	12.3502 mg
Isoleucine	7.276 g
Fatty acids, total saturated 12:0	0.1624 g
Fatty acids, total polyunsaturated	25.7782 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	10.734 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	7137.737 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.08 g
Folate, DFE	273.206 g
Tryptophan	1.6351 g
Vitamin C, total ascorbic acid	53.8912 mg
Phytosterols	5.002 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tocotrienol, beta	0.0055 mg
Tyrosine	4.7027 g
Vitamin B-12	8.88 g
Vitamin K (phylloquinone)	64.9098 g
Fatty acids, total saturated	34.0886 g
Histidine	4.2247 g
Fatty acids, total monounsaturated	49.8111 g
Threonine	6.107 g
Folate, food	273.206 g
Cryptoxanthin, beta	6.11 g
Vitamin E (alpha-tocopherol)	0.6939 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.24 g
Magnesium, Mg	197.177 mg
Lysine	11.8125 g
Potassium, K	1782.1975 mg
Cystine	1.9707 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken	800 g	1704	1.04	118.64
Parsley	1 tablespoon	1.368	0.2405	0.03
Garam Masala	0.5 teaspoon	0	0	0
Yoghurt	2 tablespoons	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
cumin	2 teaspoons	15.75	1.8581	0.9353
mango chutney	0.33 cup	33	8.239	0.209
white breadcrumb	1 cup	0	0	0