Tandoori Chicken Kebabs

1. Chop chicken into 1 inch cubes.

2. Add chicken to bowl, Add lemon juice, tandoori paste, yogurt, garlic, coriander, and seasoning.

3. Cover and marinate in fridge for 2-3 hours.

4. Preheat a grill to high.

5. Thread alternate pieces of chicken and onion onto skewers.

6. Brush the onions with a little oil.

7. Lay skewers on grill and cook 10-12 minutes.

8. Server over rice and tandoori bread.

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Nutrient	Quantity
Total fats	172.3764 g
Protein	378.3925 g
Carbohydrates	1.1257 g
Energy	3164.3142 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4871 g
Water	1276.184 g
Aspartic acid	33.7292 g
Calcium, Ca	201.8809 mg
Lutein + zeaxanthin	19.5875 g
Fiber, total dietary	0.1018 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	78.7525 g
Niacin	179.8041 mg
Vitamin A, RAE	442.1892 g
Arginine	23.3873 g
Riboflavin	1.5477 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	1.8284 g
Glutamic acid	55.8101 g
Stigmasterol	0.06 mg
Sodium, Na	1144.2166 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1284 g
Total lipid (fat)	172.3764 g
Manganese, Mn	0.3369 mg
Fructose	0.1678 g
Proline	17.3091 g
Fatty acids, total saturated 16:0	35.8902 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	1218.4906 mg
Sugars, total	0.4017 g
Serine	13.2268 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	9.8861 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6262 mg
Selenium, Se	301.2189 g
Ash	18.3866 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	60.7288 g
Pantothenic acid	14.6189 mg
Phenylalanine	14.8053 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.7145 mg
Betaine	159.6692 mg
Thiamin	1.1481 mg
Retinol	435.4492 g
Methionine	10.2149 g
Iron, Fe	13.4992 mg
Carbohydrate, by difference	1.1257 g
Phosphorus, P	3159.1866 mg
Folate, total	76.8649 g
Tocopherol, gamma	1.126 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5366 g
Cholesterol	1161.1978 mg
Valine	18.5066 g
Fatty acids, total saturated 18:2 undifferentiated	32.012 g
Glycine	22.2805 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	1.4518 g
Zinc, Zn	14.5326 mg
Isoleucine	19.2868 g
Fatty acids, total saturated 12:0	0.1816 g
Fatty acids, total polyunsaturated	36.0392 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	27.8325 g
Vitamin A, IU	1641.8035 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	76.8649 g
Tryptophan	4.3001 g
Vitamin C, total ascorbic acid	6.4418 mg
Phytosterols	10.045 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	12.4103 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	8.909 g
Fatty acids, total saturated	48.8901 g
Histidine	11.3398 g
Fatty acids, total monounsaturated	72.5986 g
Threonine	15.7669 g
Folate, food	76.8649 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	4.65 g
Vitamin E (alpha-tocopherol)	5.6175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	455.0279 mg
Lysine	31.2979 g
Potassium, K	4017.7901 mg
Cystine	4.9714 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 teaspoon	39.78	0	4.5
Chicken breast	4	3120.7192	0	167.8294
Onion	1	0	0	0
black pepper	0	0	0	0
plain yogurt	3 tablespoons	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
tandoori paste	3 tablespoons	0	0	0