Tandoori Chicken - Microwave Recipe

1. Take out the marinated chicken from the fridge then leave at room temperature for 20 minutes.

2. Slice the vegetables. For the kabocha, cut it in half horizontally then slice thinly vertically with about 1-cm thickness. For the red bell pepper, remove the seeds and head then slice into strips with about 1-cm thick.

3. Place the chicken and vegetables in a microwave-safe bowl with the chicken on one side and the vegetables on the other. Cover or wrap with a microwave-safe cling wrap then cook for 10 minutes using 600W in the microwave.

4. Take out from the microwave then mix the chicken. Place in a serving plate then you can serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.5 g
Energy	119.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1027 g
Calcium, Ca	0.135 mg
Fatty acids, total saturated 22:0	0.0174 g
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	0.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5 g
Fatty acids, total saturated 16:0	1.5241 g
Choline, total	0.0405 mg
Fatty acids, total saturated 18:0	0.2637 g
Fatty acids, total saturated 18:1 undifferentiated	9.6213 g
Betaine	0.0135 mg
Iron, Fe	0.0756 mg
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3179 g
Fatty acids, total polyunsaturated	1.4206 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.8641 g
Fatty acids, total monounsaturated	9.8497 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9372 mg
Potassium, K	0.135 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Red bell pepper	0.5 piece	0	0	0
Yoghurt	250	0	0	0
kabocha squash	0.25 piece	0	0	0