Tandoori Chicken Thighs Ii

1. Mix all ingredients except for chicken till the mix is uniformly yellow.

2. Add chicken and coat well.

3. Cover and refrigerate between 4 hours to overnight.

4. Heat oven to 425 F and place rack on top 1/3 of the oven.

5. Line a baking pan with foil and place chicken on one layer, adding a thick coating of the marinade on top of each piece.

6. Bake for 35 min.

7. Check for doneness.

8. Enjoy.

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Nutrient	Quantity
Total fats	2418.4851 g
Protein	521.4099 g
Carbohydrates	47.0211 g
Energy	24054.383 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.9932 g
Water	2457.4561 g
Aspartic acid	38.8417 g
Calcium, Ca	337.761 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.7724 g
Lutein + zeaxanthin	5957.0865 g
Fiber, total dietary	1.0134 g
Fatty acids, total trans-polyenoic 20:3 n-6	3.7508 g
Fatty acids, total saturated 22:0	1.359 g
Carotene, beta	589.9825 g
Niacin	139.7133 mg
Fatty acids, total saturated 18:4	0.4892 g
Vitamin A, RAE	3263.427 g
Fatty acids, total trans-polyenoic	3.6965 g
Arginine	37.0966 g
Riboflavin	1.771 mg
Fatty acids, total trans-polyenoic 22:4	1.6308 g
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	1.4679 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	21.5823 g
Fatty acids, total saturated 20:1	11.633 g
Glutamic acid	61.7314 g
Sodium, Na	2774.035 mg
Fatty acids, total saturated 16:1 undifferentiated	145.5826 g
Total lipid (fat)	2418.4851 g
Manganese, Mn	1.0155 mg
Fructose	0.1712 g
Proline	39.635 g
Fatty acids, total saturated 16:0	518.1345 g
Fatty acids, total polyunsaturated 16:1 t	0.9785 g
Fatty acids, total saturated 8:0	0.6119 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	443.8512 g
Sucrose	0.0834 g
Choline, total	1541.6484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	3.0442 g
Fatty acids, total polyunsaturated 18:1 t	7.7739 g
Sugars, total	0.7176 g
Serine	18.9251 g
Fatty acids, total saturated 10:0	0.7853 g
Fatty acids, total saturated 18:0	118.4102 g
Fatty acids, total saturated 20:4 undifferentiated	7.2299 g
Vitamin B-6	6.4168 mg
Selenium, Se	549.7613 g
Ash	26.9296 g
Vitamin D	326.16 IU
Fatty acids, total saturated 18:1 undifferentiated	868.499 g
Pantothenic acid	33.2016 mg
Phenylalanine	15.8283 g
Fatty acids, total polyunsaturated 22:1 c	0.2718 g
Copper, Cu	2.097 mg
Betaine	451.2608 mg
Thiamin	2.1934 mg
Retinol	3207.24 g
Methionine	8.8097 g
Iron, Fe	20.7995 mg
Carbohydrate, by difference	47.0211 g
Phosphorus, P	5180.1635 mg
Folate, total	114.872 g
Tocopherol, gamma	7.0722 mg
Fatty acids, total saturated 4:0	0.0544 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3805 g
Fatty acids, total saturated 22:1 undifferentiated	0.2718 g
Alanine	35.721 g
Cholesterol	5707.8 mg
Valine	18.5504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.9139 g
Fatty acids, total saturated 18:2 undifferentiated	450.9752 g
Glycine	66.981 g
Glucose (dextrose)	0.1538 g
Fatty acids, total saturated 14:0	15.9892 g
Zinc, Zn	35.4772 mg
Isoleucine	14.7416 g
Fatty acids, total saturated 12:0	7.5346 g
Fatty acids, total polyunsaturated	492.7442 g
Fatty acids, total saturated 14:1	4.9483 g
Tocotrienol, gamma	2.1748 mg
Fatty acids, total polyunsaturated 17:1	2.1212 g
Leucine	28.7174 g
Fatty acids, total polyunsaturated 18:2 t not further defined	3.6965 g
Tocotrienol, alpha	2.1753 mg
Vitamin A, IU	11779.215 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.761 g
Folate, DFE	114.872 g
Tryptophan	2.5582 g
Vitamin C, total ascorbic acid	8.9058 mg
Phytosterols	15.161 mg
Fatty acids, total polyunsaturated 16:1 c	144.5976 g
Fatty acids, total polyunsaturated 18:1 c	859.1066 g
Fatty acids, total saturated 20:0	1.5771 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	12.2902 g
Vitamin B-12	35.334 g
Vitamin K (phylloquinone)	27.4228 g
Fatty acids, total saturated	669.0593 g
Histidine	10.7134 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	2.3924 g
Fatty acids, total monounsaturated	1033.1103 g
Threonine	16.5326 g
Folate, food	114.872 g
Fatty acids, total polyunsaturated 17:0	2.7749 g
Vitamin D (D2 + D3)	10.872 g
Fatty acids, total polyunsaturated 24:0	0.2174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1631 g
Cryptoxanthin, beta	223.774 g
Vitamin D3 (cholecalciferol)	10.872 g
Vitamin E (alpha-tocopherol)	16.0593 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3805 g
Fatty acids, total trans	12.4488 g
Fatty acids, total trans-monoenoic	8.7524 g
Magnesium, Mg	442.209 mg
Lysine	29.8003 g
Potassium, K	6566.5555 mg
Fatty acids, total polyunsaturated 24:1 c	0.0544 g
Cystine	4.3519 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken thigh	12	23918.4	42.9444	2404.3428
Cumin powder	1.5 1/2	0	0	0
plain yogurt	250	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	1	4.47	0.9918	0.015
cayenne pepper	1.5 1/2	8.586	1.529	0.4663