Tandoori Masala Gobhi(Tandoori Masala In Yoghurt Cauliflower)

1. Mix marinade ingredients together.

2. Add florets to the marinade.

3. Keep aside for 10 minutes.

4. Heat oil in a skillet.

5. When hot, add the cumin seeds.

6. Allow to splutter.

7. Once they stop spluttering, toss in the marinated cauliflower florets and the marinade.

8. Cook until the cauliflower is tender and the liquid has dried completely.

9. Garnish with ginger, green chillies and corriander leaves.

10. Serve hot with hot rotis or parathas.

11. Enjoy!

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Nutrient	Quantity
Total fats	1.1135 g
Protein	6.1554 g
Carbohydrates	122.319 g
Energy	506.7807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	1429.0671 g
Aspartic acid	0.8767 g
Calcium, Ca	68.731 mg
Lutein + zeaxanthin	26.708 g
Fiber, total dietary	53.2248 g
Carotene, beta	1283.922 g
Niacin	4.1938 mg
Vitamin A, RAE	108.404 g
Arginine	0.1355 g
Riboflavin	0.2128 mg
Fatty acids, total saturated 20:1	0.0059 g
Glutamic acid	2.7884 g
Stigmasterol	0.06 mg
Sodium, Na	4875.3916 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	1.1135 g
Manganese, Mn	0.4817 mg
Fructose	7.722 g
Proline	0.0998 g
Fatty acids, total saturated 16:0	0.1361 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.396 g
Choline, total	52.1707 mg
Sugars, total	64.1043 g
Serine	0.1672 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0286 g
Vitamin B-6	0.3004 mg
Selenium, Se	7.1372 g
Ash	18.7254 g
Fatty acids, total saturated 18:1 undifferentiated	0.3784 g
Pantothenic acid	0.2029 mg
Phenylalanine	0.1725 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.509 mg
Betaine	0.528 mg
Thiamin	0.0942 mg
Methionine	0.0359 g
Iron, Fe	5.3746 mg
Carbohydrate, by difference	122.319 g
Phosphorus, P	121.679 mg
Folate, total	17.51 g
Tocopherol, gamma	0.6864 mg
Lycopene	37968.48 g
Alanine	0.1762 g
Valine	0.1177 g
Fatty acids, total saturated 18:2 undifferentiated	0.269 g
Glycine	0.1263 g
Carotene, alpha	39 g
Glucose (dextrose)	7.59 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.9492 mg
Isoleucine	0.1185 g
Maltose	0.3696 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.284 g
Leucine	0.1652 g
Vitamin A, IU	2174.63 IU
Folate, DFE	17.51 g
Tryptophan	0.0411 g
Vitamin C, total ascorbic acid	202.4233 mg
Phytosterols	1.828 mg
Starch	0.2904 g
Tyrosine	0.0875 g
Vitamin K (phylloquinone)	21.3634 g
Fatty acids, total saturated	0.1686 g
Histidine	0.0943 g
Fatty acids, total monounsaturated	0.3918 g
Threonine	0.1763 g
Folate, food	17.51 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	5.8011 mg
Magnesium, Mg	64.506 mg
Lysine	0.178 g
Potassium, K	1394.748 mg
Cystine	0.0609 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1	1.6	0.3554	0.015
Oil	0	0	0	0
Green Chilies	4	388.6057	96	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Tomato paste	0.5 cup	108.24	24.9612	0.6204
plain yogurt	1 cup	0	0	0
cauliflower floret	4 cups	0	0	0
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
tandoori masala	2 teaspoons	0	0	0