Tandoori Masala (Spice Mix)

1. Mix all the above ingredients (without roasting them first) and push through a fine sieve.

2. Store in an airtight container and close the lid tightly after use.

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Nutrient	Quantity
Total fats	4.1852 g
Protein	3.9564 g
Carbohydrates	17.2786 g
Energy	97.0215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0262 g
Water	4.1117 g
Aspartic acid	0.2081 g
Calcium, Ca	146.9365 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	24.554 g
Fiber, total dietary	8.176 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	32.386 g
Niacin	0.5759 mg
Vitamin A, RAE	3.651 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.2102 g
Riboflavin	0.0784 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0162 g
Fatty acids, total saturated 20:1	0.0143 g
Glutamic acid	0.3085 g
Sodium, Na	21.564 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0451 g
Total lipid (fat)	4.1852 g
Manganese, Mn	2.5487 mg
Fructose	0.0374 g
Proline	0.1278 g
Fatty acids, total saturated 16:0	0.3406 g
Fatty acids, total saturated 8:0	0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0645 g
Choline, total	4.5886 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.2778 g
Serine	0.076 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	0.0576 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.1144 mg
Selenium, Se	4.0992 g
Ash	1.4936 g
Fatty acids, total saturated 18:1 undifferentiated	2.0329 g
Pantothenic acid	0.07 mg
Phenylalanine	0.0726 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.2861 mg
Betaine	0.4232 mg
Thiamin	0.0885 mg
Methionine	0.0201 g
Iron, Fe	6.1709 mg
Carbohydrate, by difference	17.2786 g
Phosphorus, P	94.6755 mg
Folate, total	7.145 g
Tocopherol, gamma	0.1567 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	0.46 g
Alanine	0.0736 g
Valine	0.0827 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	0.4346 g
Glycine	0.0815 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0316 g
Fatty acids, total saturated 14:0	0.2772 g
Zinc, Zn	1.1014 mg
Isoleucine	0.0731 g
Fatty acids, total saturated 12:0	0.0083 g
Fatty acids, total polyunsaturated	0.4726 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1208 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	72.888 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	7.145 g
Tryptophan	0.0204 g
Vitamin C, total ascorbic acid	3.405 mg
Phytosterols	22.805 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0066 g
Fatty acids, total polyunsaturated 18:1 c	0.0346 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0576 g
Vitamin K (phylloquinone)	6.9274 g
Fatty acids, total saturated	0.7888 g
Histidine	0.0399 g
Fatty acids, total monounsaturated	2.096 g
Threonine	0.0549 g
Folate, food	7.145 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	3.464 g
Vitamin E (alpha-tocopherol)	0.34 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	73.579 mg
Lysine	0.1006 g
Potassium, K	342.883 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0264 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cinnamon	1 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Cardamom	1 teaspoon	6.22	1.3694	0.134
Coriander	2 tablespoons	29.8	5.499	1.777
mace	1 teaspoon	8.075	0.8585	0.5505
Clove	1 teaspoon	5.754	1.3761	0.273
cumin	1.5 1/2	11.8125	1.3936	0.7015
red food coloring	1 teaspoon	0	0	0
fenugreek	1 teaspoon	11.951	2.159	0.2372