Tandoori Paste

1. Mix together salt, cayenne, coriander, chili powder, garlic powder, dry mustard, ginger, turmeric, fennel, cumin, and paprika in a food processor.

2. Add lime juice and yogurt when ready to make a paste; store in refrigerator.

3. You can use it as a rub or marinade.

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Nutrient	Quantity
Total fats	5.9266 g
Protein	6.7751 g
Carbohydrates	18.5883 g
Energy	137.4484 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0797 g
Water	141.0205 g
Aspartic acid	0.6012 g
Calcium, Ca	211.6528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	744.8346 g
Fiber, total dietary	4.4211 g
Fatty acids, total saturated 22:0	0.0035 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1462.4075 g
Niacin	1.0717 mg
Vitamin A, RAE	171.8037 g
Arginine	0.287 g
Riboflavin	0.2723 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0249 g
Fatty acids, total saturated 20:1	0.0057 g
Glutamic acid	1.0978 g
Sodium, Na	144.7318 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1024 g
Total lipid (fat)	5.9266 g
Manganese, Mn	0.8654 mg
Fructose	0.4777 g
Proline	0.6567 g
Fatty acids, total saturated 16:0	1.2578 g
Fatty acids, total saturated 8:0	0.0516 g
Sucrose	0.3193 g
Choline, total	28.9779 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	7.1772 g
Serine	0.3192 g
Fatty acids, total saturated 10:0	0.1406 g
Fatty acids, total saturated 18:0	0.4287 g
Vitamin B-6	0.2703 mg
Selenium, Se	5.1242 g
Ash	2.2222 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	1.6181 g
Pantothenic acid	0.6454 mg
Phenylalanine	0.2919 g
Copper, Cu	0.1682 mg
Betaine	0.7768 mg
Thiamin	0.0977 mg
Retinol	33.075 g
Methionine	0.1416 g
Iron, Fe	4.739 mg
Carbohydrate, by difference	18.5883 g
Phosphorus, P	183.1139 mg
Folate, total	18.5074 g
Tocopherol, gamma	0.1951 mg
Fatty acids, total saturated 4:0	0.1176 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.567 g
Alanine	0.241 g
Cholesterol	15.925 mg
Valine	0.4287 g
Fatty acids, total saturated 18:2 undifferentiated	0.7199 g
Glycine	0.1716 g
Carotene, alpha	70.2317 g
Glucose (dextrose)	0.3134 g
Fatty acids, total saturated 14:0	0.4444 g
Zinc, Zn	1.4336 mg
Isoleucine	0.2836 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.1416 g
Fatty acids, total polyunsaturated	0.8004 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0806 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.5202 g
Tocotrienol, alpha	0.1932 mg
Vitamin A, IU	2898.1764 IU
Folate, DFE	18.5074 g
Tryptophan	0.0377 g
Vitamin C, total ascorbic acid	12.8344 mg
Phytosterols	10.564 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.1265 g
Fatty acids, total saturated 20:0	0.0055 g
Fatty acids, total saturated 6:0	0.0812 g
Tyrosine	0.2526 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	11.2449 g
Fatty acids, total saturated	2.863 g
Histidine	0.1299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	1.8332 g
Threonine	0.2154 g
Folate, food	18.5074 g
Fatty acids, total polyunsaturated 17:0	0.0105 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	349.5107 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	2.6388 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	51.7674 mg
Lysine	0.4477 g
Potassium, K	546.6303 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0625 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Paprika	1 teaspoon	6.486	1.2418	0.2965
Mustard	1 teaspoon	0.315	0.0545	0.0049
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	1 teaspoon	9.36	2.0142	0.0975
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne	1 teaspoon	5.724	1.0193	0.3109
fennel	1 teaspoon	0.5619	0.1323	0.0036