Tandoori Salmon Fillets With Mango Mint Relish

1. Combine marinade ingredients in a small bowl& spread on salmon; refrigerate for an hour.

2. Dice mango into 1/2 inch cubes& combine with remaining relish ingredients; refrigerate until needed.

3. It can be made up to 12 hours ahead.

4. Brush salmon with oil, then grill for 2 minutes- flesh side down.

5. Turn over, close lid& grill for another 5 minutes or until white juices appear.

6. Serve relish on the side.

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Nutrient	Quantity
Total fats	143.5119 g
Protein	363.2599 g
Carbohydrates	23.6388 g
Energy	2913.6745 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4127 g
Water	1489.5848 g
Aspartic acid	37.0123 g
Calcium, Ca	361.3835 mg
Lutein + zeaxanthin	1847.8913 g
Fiber, total dietary	5.0385 g
Fatty acids, total saturated 22:0	0.0044 g
Carotene, beta	5133.2823 g
Niacin	143.8963 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	645.322 g
Arginine	21.6417 g
Riboflavin	6.9762 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0586 g
Fatty acids, total saturated 20:1	4.0437 g
Glutamic acid	53.8691 g
Sodium, Na	834.0762 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5584 g
Total lipid (fat)	143.5119 g
Manganese, Mn	2.5508 mg
Fructose	5.0098 g
Proline	12.7681 g
Fatty acids, total saturated 16:0	13.8047 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0946 g
Sucrose	0.562 g
Choline, total	16.6008 mg
Sugars, total	9.5973 g
Serine	14.7163 g
Fatty acids, total saturated 10:0	1.1163 g
Fatty acids, total saturated 18:0	4.6442 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	15.2277 mg
Selenium, Se	667.5917 g
Ash	47.7322 g
Fatty acids, total saturated 18:1 undifferentiated	27.6604 g
Pantothenic acid	30.6272 mg
Phenylalanine	14.0949 g
Copper, Cu	4.6717 mg
Betaine	0.2373 mg
Thiamin	4.2005 mg
Retinol	217.6005 g
Methionine	10.6586 g
Iron, Fe	16.8707 mg
Carbohydrate, by difference	23.6388 g
Phosphorus, P	3712.9634 mg
Folate, total	524.8516 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.1574 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0611 g
Alanine	21.7972 g
Cholesterol	997.3356 mg
Valine	18.5919 g
Fatty acids, total saturated 18:2 undifferentiated	3.7174 g
Glycine	17.3161 g
Carotene, alpha	1.2562 g
Glucose (dextrose)	3.9169 g
Fatty acids, total saturated 14:0	6.9606 g
Zinc, Zn	12.3943 mg
Isoleucine	16.6182 g
Tocopherol, delta	0.0002 mg
Fatty acids, total saturated 12:0	12.7942 g
Fatty acids, total polyunsaturated	46.7026 g
Fatty acids, total saturated 14:1	0.0063 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	29.3176 g
Tocotrienol, alpha	0.0155 mg
Vitamin A, IU	9284.2275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	524.8516 g
Tryptophan	4.042 g
Vitamin C, total ascorbic acid	49.523 mg
Phytosterols	30.156 mg
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.058 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.0558 g
Tyrosine	12.1723 g
Vitamin B-12	57.6641 g
Vitamin K (phylloquinone)	340.4114 g
Fatty acids, total saturated	40.2981 g
Histidine	10.6144 g
Fatty acids, total monounsaturated	41.3122 g
Threonine	15.8104 g
Folate, food	524.8516 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	2.5788 g
Vitamin E (alpha-tocopherol)	1.6498 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Magnesium, Mg	577.6921 mg
Lysine	33.0891 g
Potassium, K	9396.5335 mg
Cystine	3.8759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	17.42	3.7242	0.2205
Garlic	4 cloves	17.88	3.9672	0.06
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Marinade	0	0	0	0
Mango	1	0	0	0
Garam Masala	1 tablespoon	0	0	0
plain yogurt	0.25 cup	0	0	0
Vegetable oil	0	234.464	0	27.2
Green Onion	3	57.51	12.2262	1.0011
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	1 teaspoon	0.5438	0.1219	0.0069
mint leaf	2 tablespoons	0	0	0
salmon fillet	4	2574.9392	0	114.9656
relish	0	0	0	0