Tandoori Spice Turkey Burgers

1. Mix dry spices and set aside.

2. Heat oil in small skillet over low heat. Add bell pepper, garlic, and 1 tsp of spice mix. Cook, stirring, until pepper is slightly soft (about 2 minutes). Let cool.

3. Prepare grill or preheat broiler.

4. Combine turkey, oats, bell pepper mixture, and remaining spice mix; mix thoroughly. Shape into 4 patties. Grill or broil until browned and no longer pink inside (about five minutes per side).

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Nutrient	Quantity
Total fats	34.9287 g
Protein	98.8789 g
Carbohydrates	5.1783 g
Energy	748.1253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4401 g
Water	334.1898 g
Aspartic acid	7.7969 g
Calcium, Ca	91.3565 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	52.1237 g
Fiber, total dietary	1.5149 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0252 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	61.4025 g
Niacin	34.7758 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	83.0207 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.6432 g
Riboflavin	0.8566 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3089 g
Fatty acids, total saturated 20:1	0.137 g
Glutamic acid	13.1873 g
Sodium, Na	510.7485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.912 g
Total lipid (fat)	34.9287 g
Manganese, Mn	0.3957 mg
Fructose	0.0205 g
Proline	5.5747 g
Fatty acids, total saturated 16:0	5.5156 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.3327 g
Choline, total	265.7868 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	0.4898 g
Serine	3.8655 g
Fatty acids, total saturated 10:0	0.0186 g
Fatty acids, total saturated 18:0	1.8593 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.8118 mg
Selenium, Se	97.9408 g
Ash	4.7734 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8158 g
Pantothenic acid	3.7422 mg
Phenylalanine	3.1432 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4013 mg
Betaine	0.4462 mg
Thiamin	0.2357 mg
Retinol	77.0668 g
Methionine	2.52 g
Iron, Fe	4.7566 mg
Carbohydrate, by difference	5.1783 g
Phosphorus, P	846.9131 mg
Folate, total	35.6316 g
Tocopherol, gamma	0.4588 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Lycopene	0.115 g
Alanine	5.4078 g
Cholesterol	326.4007 mg
Valine	3.1445 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0326 g
Fatty acids, total saturated 18:2 undifferentiated	6.8971 g
Glycine	4.7245 g
Carotene, alpha	0.269 g
Glucose (dextrose)	0.0318 g
Fatty acids, total saturated 14:0	0.2429 g
Zinc, Zn	8.2383 mg
Isoleucine	2.7826 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0942 g
Fatty acids, total polyunsaturated	7.7006 g
Fatty acids, total saturated 14:1	0.0318 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0429 g
Leucine	6.7102 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	373.5049 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	35.6316 g
Tryptophan	1.0184 g
Vitamin C, total ascorbic acid	2.4963 mg
Phytosterols	23.3653 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	5.9689 g
Fatty acids, total saturated 20:0	0.0554 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	0.3173 g
Tyrosine	2.8573 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	13.858 g
Fatty acids, total saturated	7.9447 g
Histidine	2.6099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0092 g
Fatty acids, total monounsaturated	14.9583 g
Threonine	3.4995 g
Folate, food	35.6316 g
Fatty acids, total polyunsaturated 17:0	0.0564 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	14.2808 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	2.215 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	123.1213 mg
Lysine	7.9456 g
Potassium, K	1090.1602 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9236 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Olive oil	2 teaspoons	79.56	0	9
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	0.5 cup	0	0	0
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
cooking oat	0.5 cup	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
tandoori seasoning	2 teaspoons	0	0	0