Tandoori Spiced Sweet Potatoes

1. Toss the potatoes & onions in oil & roast in a very hot oven (200.C) for 30-35mins until crisp & golden.

2. Pour simmer sauce into a pan, haet for 5 mins and swirl in yoghurt & mint.

3. Transfer vegetables into a serving dish and season well with salt & pepper.

4. Pour over the hot sauce.

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Nutrient	Quantity
Total fats	12.8166 g
Protein	0.4109 g
Carbohydrates	0.9587 g
Energy	117.144 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2237 g
Water	9.7834 g
Aspartic acid	0.0469 g
Calcium, Ca	23.198 mg
Fiber, total dietary	0.7752 g
Carotene, beta	24.704 g
Niacin	0.1085 mg
Vitamin A, RAE	130.662 g
Arginine	0.0185 g
Riboflavin	0.0206 mg
Glutamic acid	0.0484 g
Sodium, Na	3.676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2854 g
Total lipid (fat)	12.8166 g
Manganese, Mn	0.1275 mg
Proline	0.0189 g
Fatty acids, total saturated 16:0	3.3648 g
Fatty acids, total saturated 8:0	0.1423 g
Choline, total	2.8544 mg
Serine	0.0165 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5455 g
Vitamin B-6	0.0181 mg
Ash	0.2314 g
Fatty acids, total saturated 18:1 undifferentiated	3.2058 g
Pantothenic acid	0.0298 mg
Phenylalanine	0.021 g
Copper, Cu	0.0275 mg
Thiamin	0.009 mg
Retinol	105.472 g
Methionine	0.0061 g
Iron, Fe	1.3532 mg
Carbohydrate, by difference	0.9587 g
Phosphorus, P	7.224 mg
Folate, total	11.97 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.0208 g
Cholesterol	32.768 mg
Valine	0.0211 g
Fatty acids, total saturated 18:2 undifferentiated	0.2938 g
Glycine	0.0188 g
Fatty acids, total saturated 14:0	1.2811 g
Zinc, Zn	0.1256 mg
Isoleucine	0.0176 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.5177 g
Leucine	0.0317 g
Vitamin A, IU	854.988 IU
Folate, DFE	11.97 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	1.5162 mg
Phytosterols	1.14 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0131 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.1008 g
Fatty acids, total saturated	7.9481 g
Histidine	0.0085 g
Fatty acids, total monounsaturated	3.6805 g
Threonine	0.0171 g
Folate, food	11.97 g
Vitamin E (alpha-tocopherol)	0.3584 mg
Magnesium, Mg	7.182 mg
Lysine	0.0189 g
Potassium, K	52.852 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Potato	700	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
salt pepper	0	0	0	0
red onion	2	0	0	0
greek yogurt cream	4 tablespoons	0	0	0
tandoori paste	1 jar	0	0	0