Tandoori White Fish

1. *Chill time 1 hour.

2. 1. In large bowl, stir together vinegar, oil, garlic, spice mix, ginger and salt. Pat fish dry with paper towel; add to bowl and stir to coat. Cover bowl with plastic wrap. Chill for 1 hour or up to 24 hours.

3. 2.Preheat broiler. Line heavy duty baking sheet with greased foil.

4. 3. Place fish on prepared baking sheet. Broil until fish flakes easily, about 6 to 8 minutes. Sprinkle with coriander.

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Nutrient	Quantity
Total fats	52.6178 g
Protein	76.703 g
Carbohydrates	4.1329 g
Energy	815.0636 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.077 g
Water	415.5693 g
Aspartic acid	7.8357 g
Calcium, Ca	338.6061 mg
Lutein + zeaxanthin	18.74 g
Fiber, total dietary	0.365 g
Fatty acids, total saturated 22:0	0.1386 g
Carotene, beta	79.05 g
Niacin	5.5703 mg
Fatty acids, total saturated 18:4	0.1451 g
Vitamin A, RAE	237.9405 g
Fatty acids, total trans-polyenoic	0.1533 g
Arginine	4.6066 g
Riboflavin	0.3324 mg
Tocopherol, beta	0.0042 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8375 g
Fatty acids, total saturated 20:1	0.617 g
Glutamic acid	11.42 g
Stigmasterol	1.32 mg
Sodium, Na	185.4577 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8229 g
Total lipid (fat)	52.6178 g
Manganese, Mn	2.9173 mg
Proline	2.6998 g
Fatty acids, total saturated 16:0	3.33 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8288 g
Choline, total	4.156 mg
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	0.2273 g
Serine	3.1206 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1767 g
Fatty acids, total saturated 20:4 undifferentiated	0.4669 g
Vitamin B-6	1.0305 mg
Selenium, Se	58.6816 g
Ash	6.8382 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	27.3197 g
Pantothenic acid	3.4772 mg
Phenylalanine	2.984 g
Beta-sitosterol	173.5 mg
Copper, Cu	0.9317 mg
Thiamin	0.0661 mg
Retinol	231.2005 g
Methionine	2.2561 g
Iron, Fe	6.1311 mg
Carbohydrate, by difference	4.1329 g
Phosphorus, P	970.5602 mg
Folate, total	70.1702 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Tocopherol, gamma	11.4828 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8613 g
Alanine	4.6061 g
Cholesterol	185.8671 mg
Valine	3.9429 g
Fatty acids, total saturated 18:2 undifferentiated	8.319 g
Glycine	3.6654 g
Carotene, alpha	0.72 g
Fatty acids, total saturated 14:0	0.2187 g
Zinc, Zn	3.5393 mg
Isoleucine	3.5223 g
Tocopherol, delta	0.4158 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	15.5104 g
Leucine	6.2065 g
Tocotrienol, alpha	0.0126 mg
Vitamin A, IU	906.4384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3309 g
Folate, DFE	70.1702 g
Tryptophan	0.8589 g
Vitamin C, total ascorbic acid	3.648 mg
Phytosterols	1 mg
Fatty acids, total polyunsaturated 18:1 c	25.9199 g
Fatty acids, total saturated 20:0	0.273 g
Campesterol	101.22 mg
Tyrosine	2.5744 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	36.305 g
Fatty acids, total saturated	5.1629 g
Histidine	2.2469 g
Fatty acids, total monounsaturated	29.7921 g
Threonine	3.3483 g
Folate, food	70.1702 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	7.406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.3101 g
Fatty acids, total trans	0.1659 g
Fatty acids, total trans-monoenoic	0.0126 g
Magnesium, Mg	141.7973 mg
Lysine	7.0048 g
Potassium, K	1794.9746 mg
Cystine	0.8223 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic Clove	3	13.41	2.9754	0.045
white vinegar	3 tablespoons	8.046	0.0179	0
canola oil	3 tablespoons	371.28	0	42
kosher salt	0.5 teaspoon	0	0	0
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
white fish	1 lb	417.0676	0	10.5174
tandoori spice mix	2 tablespoons	0	0	0