Tandoori-Style Barbecue Sauce

1. In a small saucepan cook the spices in oil until they begin to sizzle-medium high heat.

2. Cook for 2 minutes.

3. In a medium bowl combine remaining ingredients and pour spice mixture over this and stir until well combined.

4. Makes 1/2 cup.

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Nutrient	Quantity
Total fats	5.5926 g
Protein	1.2472 g
Carbohydrates	5.4322 g
Energy	67.3328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0274 g
Water	12.2401 g
Aspartic acid	0.1468 g
Calcium, Ca	33.5653 mg
Lutein + zeaxanthin	910.0882 g
Fiber, total dietary	2.0755 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1264.8452 g
Niacin	0.5941 mg
Vitamin A, RAE	118.9882 g
Arginine	0.0601 g
Riboflavin	0.0698 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0217 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	0.129 g
Sodium, Na	6.6082 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	5.5926 g
Manganese, Mn	0.3226 mg
Fructose	0.4205 g
Proline	0.1095 g
Fatty acids, total saturated 16:0	0.4651 g
Fatty acids, total saturated 8:0	0.1496 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.081 g
Choline, total	4.2415 mg
Sugars, total	0.829 g
Serine	0.034 g
Fatty acids, total saturated 10:0	0.1702 g
Fatty acids, total saturated 18:0	0.1497 g
Vitamin B-6	0.1546 mg
Selenium, Se	0.8312 g
Ash	0.5886 g
Fatty acids, total saturated 18:1 undifferentiated	0.8161 g
Pantothenic acid	0.1477 mg
Phenylalanine	0.0338 g
Copper, Cu	0.0609 mg
Betaine	0.3266 mg
Thiamin	0.0353 mg
Methionine	0.0116 g
Iron, Fe	2.1672 mg
Carbohydrate, by difference	5.4322 g
Phosphorus, P	29.4257 mg
Folate, total	4.8283 g
Tocopherol, gamma	0.1628 mg
Alanine	0.0336 g
Valine	0.0436 g
Fatty acids, total saturated 18:2 undifferentiated	0.4854 g
Glycine	0.0421 g
Carotene, alpha	27.37 g
Glucose (dextrose)	0.2216 g
Fatty acids, total saturated 14:0	0.7523 g
Zinc, Zn	0.3594 mg
Isoleucine	0.033 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	2.1345 g
Fatty acids, total polyunsaturated	0.5127 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.0519 g
Tocotrienol, alpha	0.1817 mg
Vitamin A, IU	2380.189 IU
Folate, DFE	4.8283 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	5.3351 mg
Phytosterols	13.9195 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0741 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.02 g
Vitamin K (phylloquinone)	5.1308 g
Fatty acids, total saturated	3.8358 g
Histidine	0.015 g
Fatty acids, total monounsaturated	0.8282 g
Threonine	0.0274 g
Folate, food	4.8283 g
Cryptoxanthin, beta	299.0297 g
Vitamin E (alpha-tocopherol)	1.6497 mg
Magnesium, Mg	17.0145 mg
Lysine	0.0402 g
Potassium, K	167.7442 mg
Cystine	0.0126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Paprika	2 teaspoons	12.972	2.4835	0.5929
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
plain yogurt	0.25 cup	0	0	0
Vegetable oil	1 teaspoon	39.0773	0	4.5333
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
cayenne	0 teaspoon	0.7155	0.1274	0.0389