Tandoori-Style Chicken

1. Mix all ingredients together in a glass dish or plastic bag. Close tight and refrigerate, turning occasionally, 4 hours or overnight.

2. Place chicken, skin side up 5-7 inches from medium hot coals. Grill 50-60 minutes or until done. Turn every 10-15 minutes.

3. Or cook at 350 for 45- 60 minutes.

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Nutrient	Quantity
Total fats	72.1732 g
Protein	80.1972 g
Carbohydrates	20.2858 g
Energy	1053.1735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6854 g
Water	477.2167 g
Aspartic acid	7.0952 g
Calcium, Ca	126.4421 mg
Lutein + zeaxanthin	62.4227 g
Fiber, total dietary	3.9349 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	870.124 g
Niacin	30.1691 mg
Vitamin A, RAE	1231.9526 g
Arginine	5.0189 g
Riboflavin	0.8787 mg
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.039 g
Fatty acids, total saturated 20:1	0.7351 g
Glutamic acid	11.6031 g
Stigmasterol	0.02 mg
Sodium, Na	479.2614 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9124 g
Total lipid (fat)	72.1732 g
Manganese, Mn	0.4665 mg
Fructose	2.4767 g
Proline	3.9436 g
Fatty acids, total saturated 16:0	14.7735 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	1.2586 g
Choline, total	15.7817 mg
Sugars, total	6.565 g
Serine	2.8251 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	4.0785 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.7264 mg
Selenium, Se	54.3988 g
Ash	5.3828 g
Fatty acids, total saturated 18:1 undifferentiated	24.7399 g
Pantothenic acid	4.9213 mg
Phenylalanine	3.0757 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.4152 mg
Betaine	0.2158 mg
Thiamin	0.3698 mg
Retinol	1146.9359 g
Methionine	2.0487 g
Iron, Fe	10.2004 mg
Carbohydrate, by difference	20.2858 g
Phosphorus, P	816.2197 mg
Folate, total	158.1322 g
Tocopherol, gamma	0.1841 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	1.134 g
Alanine	4.5412 g
Cholesterol	389.8676 mg
Valine	3.8126 g
Fatty acids, total saturated 18:2 undifferentiated	13.9789 g
Glycine	5.2007 g
Carotene, alpha	113.1 g
Glucose (dextrose)	2.7024 g
Fatty acids, total saturated 14:0	0.6059 g
Zinc, Zn	6.4266 mg
Isoleucine	3.858 g
Fatty acids, total saturated 12:0	0.0979 g
Fatty acids, total polyunsaturated	15.7069 g
Fatty acids, total saturated 14:1	0.0024 g
Tocotrienol, gamma	0.1539 mg
Leucine	5.697 g
Tocotrienol, alpha	0.1954 mg
Vitamin A, IU	5529.7554 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	158.1322 g
Tryptophan	0.8706 g
Vitamin C, total ascorbic acid	63.9152 mg
Phytosterols	18.1713 mg
Fatty acids, total polyunsaturated 18:1 c	0.1732 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	2.5002 g
Vitamin B-12	4.488 g
Vitamin K (phylloquinone)	8.2833 g
Fatty acids, total saturated	20.2718 g
Histidine	2.2369 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	29.7525 g
Threonine	3.2441 g
Folate, food	158.1322 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	194.6867 g
Vitamin E (alpha-tocopherol)	2.4184 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	124.9048 mg
Lysine	6.2539 g
Potassium, K	1308.5646 mg
Cystine	1.0554 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Lemon juice	0.5 cup	26.84	8.418	0.2928
Onion	1	28	6.538	0.07
plain yogurt	0.5 cup	0	0	0
Coriander	2 teaspoons	0.1533	0.0245	0.0035
Garlic Clove	3	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	2 teaspoons	15.75	1.8581	0.9353
roasting chicken	1	965.6022	0.408	70.0855