Tandy'S Corn Dip

1. Mix all ingredients together and serve with purple tortilla chips.

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Nutrient	Quantity
Total fats	7.4802 g
Protein	71.3741 g
Carbohydrates	232.1591 g
Energy	1223.9606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8489 g
Water	362.6398 g
Aspartic acid	8.31 g
Calcium, Ca	421.3389 mg
Lutein + zeaxanthin	1401.6 g
Fiber, total dietary	52.4733 g
Carotene, beta	102.5739 g
Niacin	10.4519 mg
Vitamin A, RAE	27.9052 g
Arginine	4.2624 g
Riboflavin	0.7334 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	11.1985 g
Sodium, Na	600.5814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	7.4802 g
Manganese, Mn	3.489 mg
Fructose	4.7334 g
Proline	3.3469 g
Fatty acids, total saturated 16:0	1.6114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.3308 g
Choline, total	245.5674 mg
Sugars, total	21.4708 g
Serine	3.7988 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1676 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.2488 mg
Selenium, Se	11.2286 g
Ash	13.7795 g
Fatty acids, total saturated 18:1 undifferentiated	1.2934 g
Pantothenic acid	4.3395 mg
Phenylalanine	3.7639 g
Copper, Cu	2.5791 mg
Betaine	0.04 mg
Thiamin	2.987 mg
Methionine	1.1043 g
Iron, Fe	17.664 mg
Carbohydrate, by difference	232.1591 g
Phosphorus, P	1244.1764 mg
Folate, total	1465.3586 g
Tocopherol, gamma	0.3261 mg
Alanine	3.3236 g
Valine	3.739 g
Fatty acids, total saturated 18:2 undifferentiated	2.1984 g
Glycine	2.7741 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	8.2445 g
Fatty acids, total saturated 14:0	0.0109 g
Zinc, Zn	11.8093 mg
Isoleucine	3.0928 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.0524 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	5.8365 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	631.907 IU
Folate, DFE	1465.3586 g
Tryptophan	0.8141 g
Vitamin C, total ascorbic acid	65.2806 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	2.0622 g
Vitamin K (phylloquinone)	17.1001 g
Fatty acids, total saturated	1.8267 g
Histidine	1.9666 g
Fatty acids, total monounsaturated	1.3257 g
Threonine	2.9688 g
Folate, food	1465.3586 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.771 mg
Magnesium, Mg	587.3561 mg
Lysine	4.6713 g
Potassium, K	5115.7998 mg
Cystine	0.7611 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 can	186.9565	40.6522	2.9348
cilantro	0	0	0	0
green bell pepper	1	29.19	6.394	0.3753
cherry tomato	0	0	0	0
red onion	0.25	16	3.736	0.04
italian dressing	1 bottle	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
mexicorn	1 can	0	0	0