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Tangerine Marinade
16 February 2022
admin
10000 Views
1. Combine all ingredients in a medium bowl. 2. Whisk until honey has dissolved. 3. Marinade chicken or pork for 1 1/2-2 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
10.9488 g
Protein
19.1394 g
Carbohydrates
48.4316 g
Energy
336.14 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1168 g
Water
482.0607 g
Aspartic acid
1.7257 g
Calcium, Ca
344.985 mg
Lutein + zeaxanthin
3617.93 g
Fiber, total dietary
10.369 g
Carotene, beta
1841.53 g
Niacin
5.2199 mg
Vitamin A, RAE
166.355 g
Arginine
1.3711 g
Riboflavin
0.5413 mg
Fatty acids, total saturated 20:1
0.0161 g
Glutamic acid
3.6803 g
Sodium, Na
7063.03 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0309 g
Total lipid (fat)
10.9488 g
Manganese, Mn
2.1837 mg
Proline
1.1257 g
Fatty acids, total saturated 16:0
1.0312 g
Fatty acids, total saturated 8:0
0.0004 g
Sucrose
0.1275 g
Choline, total
52.6105 mg
Sugars, total
19.9485 g
Serine
0.8744 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.438 g
Vitamin B-6
0.5963 mg
Selenium, Se
4.307 g
Ash
22.9195 g
Fatty acids, total saturated 18:1 undifferentiated
3.7891 g
Pantothenic acid
0.9112 mg
Phenylalanine
0.7536 g
Copper, Cu
0.546 mg
Betaine
37.995 mg
Thiamin
0.435 mg
Methionine
0.2549 g
Iron, Fe
7.0268 mg
Carbohydrate, by difference
48.4316 g
Phosphorus, P
435.54 mg
Folate, total
226.845 g
Alanine
0.7452 g
Valine
0.815 g
Fatty acids, total saturated 18:2 undifferentiated
4.5028 g
Glycine
0.8089 g
Carotene, alpha
17.29 g
Glucose (dextrose)
0.3825 g
Fatty acids, total saturated 14:0
0.0173 g
Zinc, Zn
2.9398 mg
Isoleucine
0.7484 g
Fatty acids, total saturated 12:0
0.0023 g
Fatty acids, total polyunsaturated
4.6262 g
Leucine
1.2019 g
Vitamin A, IU
3311.235 IU
Folate, DFE
226.845 g
Tryptophan
0.2312 g
Vitamin C, total ascorbic acid
98.729 mg
Phytosterols
39.825 mg
Tyrosine
0.5593 g
Vitamin K (phylloquinone)
621.822 g
Fatty acids, total saturated
1.5528 g
Histidine
0.3881 g
Fatty acids, total monounsaturated
3.8474 g
Threonine
0.6638 g
Folate, food
226.845 g
Cryptoxanthin, beta
264.29 g
Vitamin E (alpha-tocopherol)
1.8988 mg
Magnesium, Mg
179.41 mg
Lysine
0.8607 g
Potassium, K
1716.875 mg
Cystine
0.1996 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Ginger
1 tablespoon
4.8
1.0662
0.045
Garlic
4 cloves
17.88
3.9672
0.06
Honey
6 tablespoons
0
0
0
Cinnamon
1 stick
0
0
0
Soy sauce
0.5 cup
67.575
6.2857
0.7268
sesame oil
1 teaspoon
39.78
0
4.5
sesame seed
2 teaspoons
57
2.619
4.8
scallion
3
96
22.02
0.57
tangerine juice
0.5 cup
53.105
12.4735
0.247
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