Tangerine Tuna (Marinade)

1. Whisk all ingredients together and marinate fish for 30- 60 minutes, turning fish once or twice.

2. For Tuna: Drain well and blot dry.

3. Brush steaks with 1 Tbsp sesame oil.

4. Grill on hot grill for 1 minute each side (very rare)- or until cooked to taste.

5. Sprinkle with chopped scallion greens and sesame seeds.

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Nutrient	Quantity
Total fats	38.0236 g
Protein	374.2234 g
Carbohydrates	35.9583 g
Energy	2047.6443 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4951 g
Water	1714.2894 g
Aspartic acid	1.3815 g
Calcium, Ca	2459.1407 mg
Lutein + zeaxanthin	2377.945 g
Fiber, total dietary	8.9325 g
Carotene, beta	1219.915 g
Niacin	24.344 mg
Vitamin A, RAE	652.9287 g
Arginine	1.4322 g
Riboflavin	3.1625 mg
Fatty acids, total saturated 20:1	0.0477 g
Glutamic acid	3.0511 g
Sodium, Na	4791.9845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3468 g
Total lipid (fat)	38.0236 g
Manganese, Mn	1.5931 mg
Proline	0.8308 g
Fatty acids, total saturated 16:0	4.251 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.0638 g
Choline, total	1209.4072 mg
Sugars, total	11.2203 g
Serine	0.7281 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.9053 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.5838 mg
Selenium, Se	307.5413 g
Ash	34.9428 g
Fatty acids, total saturated 18:1 undifferentiated	12.1705 g
Pantothenic acid	0.6905 mg
Phenylalanine	0.6491 g
Copper, Cu	5.268 mg
Betaine	18.9975 mg
Thiamin	2.7484 mg
Retinol	544.0012 g
Methionine	0.287 g
Iron, Fe	30.3366 mg
Carbohydrate, by difference	35.9583 g
Phosphorus, P	3693.8874 mg
Folate, total	442.3431 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.6513 g
Cholesterol	906.6687 mg
Valine	0.7077 g
Fatty acids, total saturated 18:2 undifferentiated	12.7463 g
Glycine	0.7622 g
Carotene, alpha	8.645 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.076 g
Zinc, Zn	21.0033 mg
Isoleucine	0.6122 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	15.4376 g
Leucine	1.0078 g
Vitamin A, IU	3984.4749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	442.3431 g
Tryptophan	0.2254 g
Vitamin C, total ascorbic acid	59.8505 mg
Phytosterols	118.54 mg
Tyrosine	0.4958 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	417.8219 g
Fatty acids, total saturated	6.3962 g
Histidine	0.3453 g
Fatty acids, total monounsaturated	12.5755 g
Threonine	0.5585 g
Folate, food	442.3431 g
Cryptoxanthin, beta	132.145 g
Vitamin E (alpha-tocopherol)	10.4602 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	488.4125 mg
Lysine	0.6285 g
Potassium, K	5295.0936 mg
Cystine	0.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	3 cloves	13.41	2.9754	0.045
Honey	3 tablespoons	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Lemon zest	3 slices	1613.8703	0	9.0667
sesame oil	1 tablespoon	120.224	0	13.6
sesame seed	2 tablespoons	171	7.857	14.4
tuna steak	4	1613.8703	0	9.0667
scallion	2	64	14.68	0.38
tangerine juice	0.25 cup	26.5525	6.2368	0.1235
tangerine zest	4 slices	1613.8703	0	9.0667
oriental sesame oil	2 tablespoons	1613.8703	0	9.0667