Tangier Olive Jar

1. Rinse olives and drain.

2. Place olives in a jar with tight fitting lid.

3. Combine other ingredients and pour over olives.

4. Attach lid firmly, and shake jar lightly to coat olives.

5. Refrigerate, turning jar occasionally, for 24 hours, to develop flavor.

6. Use within 7 days.

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Nutrient	Quantity
Total fats	2.4553 g
Protein	90.7076 g
Carbohydrates	5.6344 g
Energy	426.7836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0822 g
Water	397.8045 g
Aspartic acid	0.0663 g
Calcium, Ca	564.8825 mg
Lutein + zeaxanthin	445.951 g
Fiber, total dietary	0.5873 g
Carotene, beta	463.459 g
Niacin	5.1996 mg
Vitamin A, RAE	174.7363 g
Arginine	0.0664 g
Riboflavin	0.7051 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.0913 g
Stigmasterol	0.06 mg
Sodium, Na	315.2784 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0686 g
Total lipid (fat)	2.4553 g
Manganese, Mn	0.1749 mg
Fructose	0.3355 g
Proline	0.0252 g
Fatty acids, total saturated 16:0	0.4261 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	299.5396 mg
Sugars, total	0.9406 g
Serine	0.0274 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.1629 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.679 mg
Selenium, Se	77.4943 g
Ash	5.8356 g
Fatty acids, total saturated 18:1 undifferentiated	0.3604 g
Pantothenic acid	0.1354 mg
Phenylalanine	0.0275 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.1809 mg
Thiamin	0.5771 mg
Retinol	136.0003 g
Methionine	0.01 g
Iron, Fe	7.0307 mg
Carbohydrate, by difference	5.6344 g
Phosphorus, P	837.5799 mg
Folate, total	87.1622 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0267 g
Cholesterol	226.6672 mg
Valine	0.0393 g
Fatty acids, total saturated 18:2 undifferentiated	0.1834 g
Glycine	0.029 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	4.7442 mg
Isoleucine	0.0285 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.8097 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0432 g
Vitamin A, IU	1231.1584 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	87.1622 g
Tryptophan	0.0093 g
Vitamin C, total ascorbic acid	25.2595 mg
Phytosterols	0.48 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0135 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	131.4463 g
Fatty acids, total saturated	0.6062 g
Histidine	0.0148 g
Fatty acids, total monounsaturated	0.4296 g
Threonine	0.0234 g
Folate, food	87.1622 g
Cryptoxanthin, beta	5.26 g
Vitamin E (alpha-tocopherol)	2.4267 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	99.0669 mg
Lysine	0.0384 g
Potassium, K	1162.698 mg
Cystine	0.0069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	0.25 cup	403.4676	0	2.2667
Parsley	2 tablespoons	2.736	0.4811	0.06
cilantro	2 tablespoons	0.46	0.0734	0.0104
kalamata olive	1 lb	403.4676	0	2.2667
red pepper flake	1.5 teaspoon	403.4676	0	2.2667