Tangy And Sweet Aqua Fresca

1. In a blender combine water and fruit.

2. Puree until smooth.

3. Pour mixture through a sieve into a pitcher or serving container.

4. Stir in lemon or lime juice and sugar.

5. Add additional sugar to taste.

6. Garnish with a lemon or lime wedge.

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Nutrient	Quantity
Total fats	0.3676 g
Protein	2.2004 g
Carbohydrates	63.0069 g
Energy	253.8917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0959 g
Water	1206.0039 g
Aspartic acid	0.2429 g
Calcium, Ca	146.35 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	4.5185 g
Carotene, beta	0.1017 g
Niacin	1.2501 mg
Arginine	0.0924 g
Riboflavin	0.0781 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.33 g
Sodium, Na	25.8567 mg
Total lipid (fat)	0.3676 g
Manganese, Mn	0.5234 mg
Fructose	0.1118 g
Proline	0.1162 g
Fatty acids, total saturated 16:0	0.0646 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	50.1347 g
Choline, total	24.8065 mg
Sugars, total	54.7296 g
Serine	0.1241 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0083 g
Vitamin B-6	0.2053 mg
Selenium, Se	0.5382 g
Ash	1.5628 g
Fatty acids, total saturated 18:1 undifferentiated	0.0242 g
Pantothenic acid	0.6707 mg
Phenylalanine	0.1241 g
Copper, Cu	0.3972 mg
Thiamin	0.0684 mg
Methionine	0.0026 g
Iron, Fe	1.0925 mg
Carbohydrate, by difference	63.0069 g
Phosphorus, P	48.8383 mg
Folate, total	247.5533 g
Alanine	0.1346 g
Valine	0.1663 g
Fatty acids, total saturated 18:2 undifferentiated	0.0566 g
Glycine	0.1082 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	1.9738 mg
Isoleucine	0.1162 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1526 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2033 g
Vitamin A, IU	0.61 IU
Folate, DFE	247.5533 g
Tryptophan	0.029 g
Vitamin C, total ascorbic acid	24.2625 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.0845 g
Vitamin K (phylloquinone)	10.824 g
Fatty acids, total saturated	0.078 g
Histidine	0.0396 g
Fatty acids, total monounsaturated	0.027 g
Threonine	0.1056 g
Folate, food	247.5533 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	0.332 mg
Magnesium, Mg	52.26 mg
Lysine	0.103 g
Potassium, K	355.1167 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Water	4 cups	0	0	0
fruit	2 cups	50.16	11.9064	0.3432
lime wedge	0	0	0	0